The fresh gluten-free tabbouleh recipe

Tabbouleh is one of those dishes that you never get tired of and that you can eat without really feeling hungry on days when it’s hot (or not, for that matter). Whether you are gluten intolerant or simply want to eat lighter, here is the healthy recipe for tabbouleh with… quinoa (i.e. the more pleasant alternative to wheat). You’ll see, you’ll have fun!

The ingredients of the healthy and gluten-free tabbouleh recipe

To make this recipe you will need:

• 200 g of quinoa
• 30 g of white onions
• 1 large tomato
• 1/2 cucumber
• 50 g of chopped mint and parsley
• 50 ml of lemon juice
• 50 ml of olive oil
• 2 pinches of salt
• Pepper to taste

The steps of the healthy and gluten-free tabbouleh recipe

Step no. 1: Start by filling a pan with water, salt it and bring it to the boil.

Step 2 : rinse the quinoa with clean water then, when the water begins to boil, cook it for 12 to 15 minutes depending on the cooking time indicated on the package. Once cooked, drain it and let it cool.

Step no. 3: wash the fresh herbs (mint and parsley). Drain them and then chop them finely. Do the same with the onion and add it to the rest of the herbs in a salad bowl.

Step no. 4: Prepare the vinaigrette by vigorously mixing the olive oil and lemon juice with a fork. Add salt and pepper to taste. Pour the vinaigrette over the herbs and add the quinoa. Let everything rest for 10 minutes.

Step no. 5: sow the tomatoes and cucumbers and then cut them into cubes.

Step no. 6: Pour them into the rest of the salad. Mix everything together and you get a very healthy gluten-free tabbouleh.