Social relationships help you live longer, according to a study

The secret to longevity lies not only in taking care of your diet and exercising. According to a very serious study conducted by Rudolph Tanzi, a neuroscientist at Harvard Medical School, Preserving social relationships would prevent brain deterioration. In his opinion, Loneliness could be a factor that increases the risk of developing Alzheimer’s disease or other degenerative brain diseases. He explains his theory in an article published in the newspaper Harvard Health Publishing :

“Science suggests that it is helpful to see one or two close relatives or friends at least once or twice a month, in addition to the family you see every day. »

Surround yourself with close people

Being or feeling surrounded is a global term that can be specific to everyone’s perception. But the doctor is clear. For the presence of others to be good for our brains, they must be good for us too “people you feel close to and can trust.”

Simply put, these are individuals who do not require any social energy generating a feeling of tiredness, stress or anxiety. Friends, family or carer… Whatever the status, the important thing is to spend time together without it being an effort.

Cultivating social relationships: the key to living longer and preserving the brain

As you may have understood, cultivating sociability is important for maintaining a healthy brain. This is demonstrated by the blue zones, those places where life expectancy is highest. The researchers thus discovered it these different areas have more developed access to social ties. Whether through joint activities, sharing tasks or even through caring for the family. By contrast, in the United States, an area where older adults are more likely to be alone, life expectancy would drop by 15 years.

Very useful information, which allows us to better understand the needs of the brain, this organ with many mysteries…