Agree, one of the most popular foods for breakfast is eggs. It can be boiled, fried, or mixed with something like milk or cream to make an omelet. In general, this is a universal product with which you can easily and quickly prepare a full-fledged snack. By the way, most people are accustomed to eating eggs every day, without ever thinking that it can be harmful to the body.
We tell you why one of the most popular and healthy foods can be unhealthy if you eat it too often.
We will not discuss the fact that eggs are beneficial for health. Its “pros” include boosting immunity, regenerating muscle mass, and even helping with weight loss. And by the way, this is just a short list of all the beneficial properties of eggs.
However, egg yolk contains a large amount of cholesterol. For this reason, he was of the opinion that regular egg consumption could be dangerous for people with cardiovascular system problems. That’s why it’s important to maintain a varied diet of fresh vegetables, fiber, healthy fats, and carbohydrates.
In addition, eggs are a highly allergenic product. Symptoms may include a mild rash on the face or body and abdominal pain and, in severe cases, anaphylactic shock. As a rule, it manifests itself in childhood. However, if this product is consumed excessively, it should not be ignored that allergies may occur in adulthood.
One way or another, it is not worth giving up eggs. You just need to listen to your body to figure out how much it needs. Even when it comes to the number of eggs you should eat for breakfast, you need to know the measure for everything.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
