Too much gland kills the gland: when masturbation becomes depressing

It’s the holidays, or your day off, and today you’ve decided to take advantage of it… to do nothing and let yourself be carried away by nothing! Overburdened by work and the worries of everyday life, you have only one wish: bubbling in a cocoon of laziness and unproductiveness.

After a day of fusion with the sofa, staring into space and ears that vaguely dragging on the background sound of the Netflix episodes that follow one another, you feel like a larva unable to move. Worse, you are even more tired than before the long-awaited rest day.

According to a study conducted by the American Psychological Association, this is completely normal. Too much free time, at least if spent watching flies fly, would do it a negative impact on well-being!

Too much free time kills free time

Deprived of entertainment and outings, confinements have pushed us to take the time to breathe fresh air and contemplate the nothingness of our compartmentalized lives. Even outside the health restrictions, the temptation to collapse in his comfortable bed after a week of coal mining it feels great.

But for Marissa Sharif, a professor at the Wharton School and author of the study published by the American Psychological Association, ” while running out of time is bad and leads to more stress, having too much time isn’t always the best option “.

According to research findings, spending free time on productive activities increases well-being. On the other hand, when yawning minutes turn into hours and we spend them doing nothing of significance, it is guaranteed lowest morale.

A drop in mood that gradually deteriorates – well-being stabilizes after two hours and drops rapidly after five hours of inactivity.

Slow without excesses and everything will be fine

Have you ever slipped into laziness and binge on a series on Netflix, only to realize, looking up for the first time all day, that it was already evening? Then you feel a little guilty, and sometimes even more exhausted than at the beginning of your inertia session…

For the author of the study, to avoid this unpleasant sensation, the best thing is still to do it fill their free days with hobbies and goals. For people who are retired, on sick leave, in isolation or having nothing to do with their days, the study suggests that ” they would benefit from dedicating their time to specific purposes — by joining the gym, learning a new language or keeping busy with a creative activity, for example.

But be careful: in our capitalist society that pushes towards hyper-productivity and makes those who don’t follow its frenetic rhythms feel guilty, it’s not always easy to take time for yourself without feeling guilty… Despite the inconvenience caused by too long an idleness , it’s not about preventing you from hibernating under a plaid or walking around as you wish when laziness takes hold of you.

Taking care H24 is not given to everyone, especially when you are stressed, exhausted or suffering from depression. No pressure, therefore: go around in moderation, and above all listen to each other!

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