5 skincare tips for nicotine addicts

Smoking and healthy skin are the same abusive couple that cannot exist side by side. Smoking always affects the condition of the skin – it leads to premature aging, dullness and wrinkles. But in a world where smoking has become a part of the daily routine, it would be strange to pretend that this bad habit does not exist. That’s why the British magazine Dazed has put together a skin care guide specifically for smokers. And from there we publish the main tips.

Use SPF cream

The substances contained in cigarettes, of course, accelerate the aging process of the skin, but ultraviolet radiation contributes to this even more. Therefore, sunscreen is a must and should always be in a bag with cigarettes (but better, without them, of course). Experts recommend protecting not only the skin of the face and neck, but also the lips from ultraviolet radiation. “Smoking causes oxidative stress, which damages cells and accelerates aging,” says cosmetologist Tiara Willis. This can contribute to hyperpigmentation on the lips.

We’ve written down the best sunscreens for the city here, and below you can find balms with an SPF factor.

Incorporate Antioxidant Cosmetics into Your Care

Those who are prone to a bad habit, the skin ages earlier, so they should have antioxidant-containing cosmetics in their arsenal. These are substances that suppress free radicals. And free radicals are molecules that trigger the oxidation process in the cells of the epidermis. In simple words, they are the first to encroach on the youth of the skin. In the tiara formula, Willis recommends looking for vitamins like A, C, and E.

add moisture

Another Dazed speaker, dermatologist Dr. Christina Psomadakis talks about the importance of moisturizing the skin regularly. This stage is necessary to combat dryness caused by vitamin deficiency, which is directly related to smoking.

don’t be deceived

Smoking is perhaps one of the most romantic vices. The image of a smoking girl has taken on a veil of sexuality thanks to the film industry. You have to go far – at least remember the main character Jocelyn in the new series directed by Sam Levinson, “Idol”, who practically does not quit smoking.

Meanwhile, last year The New York Times announced that smoking is back, as cigarette sales rose in 2020 for the first time in 20 years.

It’s never too late to give up

The good news, according to Dazed experts, is that it only takes a few weeks (at best) for your skin to glow as before after you quit smoking. And after a few months, collagen and vitamin C production will resume at a normal rate. So, as they say, better late than never.