The other day, Cara Delevingne participated in a discussion at a youth mental health charity event. She talked about her acting journey and admitted that she has struggled with anxiety since childhood.
“It’s something you can’t hide. Only when you talk about it can you heal. I’m tired of running from myself. All I did was run away and hit the wall,” the star began. “Yoga is the first thing that really helped me. You have to learn to connect with your body. Treating things like exercise is normal,” said the actress.
He also admitted that he went through a 12-step program to beat his substance abuse last year. Cara stated that this experience caused her to “no longer make excuses”, dedicate herself to healing and speak openly about her path to health. “Through the program, I gained unity and inspiration from women’s groups that support each other every day,” she said.
“There is no one-size-fits-all treatment. But what helped me was learning to love myself and be myself with other people. I guess my problem was that I wanted to be perfect when I wasn’t absolutely perfect. In my head, I just wanted to be better, ”the celebrity added.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
