Do you often feel bloated? A nutritionist has the solution

Bloating or bloating causes a bloated impression of the belly caused by a buildup of gas in the intestines. In addition to being impressive at times, this excess of air caused by various factors can sometimes be painful and difficult for the person who suffers from it to live with.

It turns out that according to statistics Digest the science, In France, more than 9 million people suffer from functional intestinal disorders, most of whom are women. Difficult to diagnose, this discomfort unfortunately does not offer many treatment options. Rhian Stephensonnutritionist, naturopath and founder ofArtahexplains a brand of dietary supplements Vogue UK how do we somehow manage to establish a diagnosis:

“Rather, it is diagnosed through a process of ruling out other conditions with similar symptoms, such as infections, celiac disease, Crohn’s disease and ulcerative colitis. The syndrome rarely appears out of nowhere.

Chronic use of antibiotics, infections, medications, environmental factors, stressful or emotional events, poor diet, and food intolerances/sensitivities can all cause symptoms that fall under irritable bowel syndrome. »

Food: a key factor to consider

Since irritable bowel disease is difficult to diagnose, advises the expert proceed by elimination in order to identify the foods that may be triggering factors of the crisis. But not only that, you can also set up a tracking tool! She explains:

“Identifying trigger foods can take time, but it’s a good way to manage symptoms. The first step is to use a symptom tracker to identify patterns and see if a specific food or situation is causing a reaction. Since food intolerance or sensitivity can manifest as irritable bowel syndrome, eliminating foods can also be helpful in finding the root cause. »

Mindful eating: the solution to help understand the cause of your bloating?

If you notice that your bloating tends to appear after meals, it could be a sign that you’re eating too fast. It will therefore be necessary to try to pass these different meals focusing only on the present moment to understand the systems that can sometimes cause the body to respond. Anyway, that’s the idea. Rhian Stephenson:

“Mindfulness isn’t just about managing stress, it’s also a key part of noticing how you eat your food. Do you eat on the go, rush your meals, eat hard, or barely chew? All of these elements have an impact. Chewing well can actually help reduce bloating, gas and indigestion.

Obviously, this is a track. However, it may not be the only one. If you regularly suffer from bloating and don’t know where to start, know that you can consult a gastroenterologist, a specialist in the digestive system, who will be able to guide you more precisely on a diagnosis and set up a routine/treatment that is appropriate to your needs and sensitivity.