Five deep fryer recipes to cook some of our favorite meals without oil

Although olive oil is the liquid gold of our Mediterranean diet, full of beneficial nutrients for the body, it is also not recommended to abuse it. The amounts we need are not high, and having excess fat in the diet can increase the risks and reduce the benefits. Taking about 50 grams (equivalent to 3 tablespoons) a day is enough to take care of the body. To not overdo it and avoid fried foods, oil-free deep fryers are highly recommended devices for: Prepare the most delicious recipes in a healthy, light and clean way.

These devices are designed by experts. directly to the palateIt promises practically the same results as conventional frying, but with minimal oil. To do this, they do not immerse the food in oil, but instead expose it to very hot air that is constantly circulating. Well, are appliances that act like an electric convection oven. Dare to try them with these delicious recipes.

Tefal Fry Delight FX100015 – 1400 W Oil Free Fryer, 4 Cooking Modes, Roast, Grill, Roast and Bake, 30 Minute Timer, Healthy Cooking for Up to 800 Grams of Food, Preventing Bad Odors

RRP at Amazon €149.99

Chicken wings in a fat-free deep fryer

oil-free fryers they look more like an oven than a traditional fryerIt’s a saint’s hand to cook exactly this chicken wings recipe, just with a powerful fan. Spices can be varied in many combinations and while they are delicious on their own, we can accompany them with various sauces: brava, sriracha, tartar…

VPCOK Oil Free Fryer, 3.6L Hot Air Fryer with 6 Programs, Air Fryer with Adjustable Temperature and Timer, Non-Stick Basket, BPA Free

RRP €70.54 on Amazon

Fitness Chips

These devices are a way to eat french fries using only 10-15 milliliters of oil. That’s just 88 calories per 100 grams of this recipe for fitness potatoes. It will take about 20 minutes at 180º. If you want to make a lot in one sitting, stir frequently so they cook evenly. You can prepare it with all kinds of spices..

Cecotec Fryer Cecofry Deluxe Fast Black. 2.5 liter capacity, 1400 W power, 8 modes, temperature up to 200ºC, dishwasher safe basket and shelf

RRP 79.90 € on Amazon

Spinach and blue cheese croquettes

It should be noted that croquettes are not exactly the best dish when put through an air fryer compared to the traditional recipe. However, if you like to consume more than recommended, you may be interested to start. make it oil free. To make these homemade spinach and blue cheese croquettes, all you have to do is leave the pan out of the equation in the last step.

Philips AirFryer HD9216/80 – Oil-free deep fryer with Rapid Air Technology, 0.8 kg, White

RRP at Amazon €88.99

sweet potato sticks

The sweet potato, or sweet potato, is a tuber like a potato, but offers a more interesting nutritional profile in terms of its contribution of antioxidant vitamins and fiber. Especially when cooking in the oven or deep fryer. These sweet potato sticks are prepared particularly well in this appliance. The appearance, flavor, color and texture of sweet potatoes allow us to add more variety to our menus. a very tasty and easy side dish or appetizer.

Princess 182020 Aerofryer XL – Aerofryer, Touchscreen Digital Control Panel, Easy to Clean, 1500 W, 3.2 liters

RRP €94.90 on Amazon

Papillote salmon

Salmon is a fish that can be prepared a thousand different ways, and it doesn’t look bad in the deep fryer. Ready in about 15 minutes and It has the advantage that the oven does not need to be heated., which is very useful for a quick dinner. Salmon Papillon recipe steam the fishIt achieves a very soft texture and intense flavor.

Innsky Oil Free Fryer 10L 1500W Hot Air Oven with 10 Programs, LED Touch Screen, Hot Air Fryer with 6 Free Accessories, Black/Silver (10 liters)

RRP 139.99 € on Amazon

As an extra, and if you like whitefish more, you may want to give this richly cooked sea bass dish a chance to adapt.

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Photos | directly to the palate and Unsplash.