This is a quick and healthy dinner recipe that can be ready in less than ten minutes.

If you are not good at putting yourself behind the stove nothing will happen and preparing meals Worthy of one (or more) Michelin stars: There are recipes so easy to make that they promise flavor from a movie. EasyQuick and very healthy, this recipe promises to serve us a dinner that few can fall in love with. Grilled dorada is a dish that can be made in two different ways and the secret is in its cooking.

Sea bream, which has a very affordable price, is an easy to process and very tasty fish. However, we must know the trick so that the sea bream does not leave its skin in the pan.

Contents

for 1 person

• gold
  one
• extra virgin olive oil
• Salt

How to make grilled sea bream

difficulty: easy

• total time
  9 m
• detailing
  two m
• Cook
  7 m

We’ll cook it one way or another depending on how we got the sea bream, but either way we should have a good non-stick pan on hand. Open butterfly, which is the first way to cook sea bream, becomes the most practical method of skin protection.

Therefore, we will heat some olive oil on the grill by placing a baking sheet in the pan. Season the fish with salt and pepper, and when the pan is hot over medium heat, place it on the meat side and cook for three minutes. Flip and cook for another three minutes.

The second way to grill bream is from clean fish fillets (although it may not seem like it, your procedure changes a bit). Add some olive oil to the pan, reduce the heat to medium when it’s on high heat and very hot. At that time, we put the sea bream in the pan with the crusty part.

We cook for three minutes by pressing lightly with our hands or putting weights so that the skin does not shrink. After this time, turn off the stove, turn the sea bream over and cook the meaty side for one minute with the remaining heat.

What accompanies sea bream to the grill

Versatile and delicious, grilled sea bream offers a lot of play when it comes to accompaniment. We can opt for a classic salad, but we can go even further and make a parsley garlic dressing or add a few drops of lemon juice.

While what we’re looking for is a menu with more presence, white rice is one of the best choices. We can also serve it with some french fries or fried potatoes, or even an ounce of bread from an artisan bakery.

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Photos | Paolo Botio, Direct to the palate, bam awey