Chard, onions, potatoes, eggs, garlic, paprika and some olive oil. Not more. This vegetable recipe is one of them. dinners I repeat every week for three reasons: easy, healthy and delicious.
He usually solves dinner once a week with a green salad or Manchego barbecue, and since all the ingredients are a kitchen staple (here we describe what items are needed in the pantry if you want to cook anything), never fail.
It’s also an inexpensive recipe that you can save in the shopping cart and prepare without too much effort. This chard recipe from Extremadura is quite win win.
First, clean the vegetables well. Chop and cook chard. Ideally, steam them so that the nutrients are not lost. A Lekué case to microwave them will save us energy and time and better preserve the vegetables’ vitamins.
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We cut the potatoes as if we were going to make a potato omelet (Karlos Arguiñano gave us the key to always make it perfect) and julienne the onion. We can have the opportunity to cut with a mandolin in this way, where we will ensure that all vegetables are of the same thickness and cooked evenly.
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In a pan with a drop of oil Saute the onion for about five minutes and add the potatoes. that we would have salted before. We want it to be soft but without browning, so it’s important that the heat isn’t too high. When ready, transfer to a plate and fry the garlic cloves in the same pan. Now it’s time to mix the chard and potatoes with the onions and garlic and add the sweet paprika being careful not to burn it.
Take the vegetables in an ovenproof bowl and pour the eggs that we have beaten before. We move gently so that the egg glides through the vegetables and Bake in the oven for about ten minutes at 200 degrees.. Remember that you should always preheat the oven.
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A delicious, healthy and easy dinner. And if you have no idea, we leave you with a great healthy sandwich here and in video format:
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Photos | Directly to the Palate
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Joseph Fearn is an entertainment and television aficionado who writes for The Fashion Vibes. With a keen eye for what’s hot in the world of TV, Joseph keeps his readers informed about the latest trends and must-see shows.
