Ten well-processed foods you can find at Mercadona to prepare a healthy meal

Basing our diet on foods rather than products is a good first step towards a healthy diet. This means leaving the processed ones in the background. However, sometimes it is necessary to pull a little Product:%s This makes the job of cooking easier in a short time. We can call these products “well-processed” and as a general rule, they consist of several ingredients and contain very limited or no sugar and salt. Like all these we can find in Mercadona, one of the most popular supermarkets in Spain:

solid tofu

Items traditionally linked to the vegetarian diet have arrived in supermarkets and, as a result, the general public to stay. This is the case in recipes like this tofu in tangerine sauce, or solid tofu used for sautéing or smoking. East of Mercadona Contains only water, soy, coagulants and salt.

Gazpacho and salmorejo Hacendado

Both Mercadona’s white-label gazpacho and salmorejo are just with extra virgin olive oil and the ingredients that these dishes traditionally contain. While there are very simple recipes that we can prepare at home, getting them ready saves cooking time.

Glass of white and red quinoa Hacendado

The biggest advantage of these quinoa containers is, we need to put them in the microwave for a minute and ready to drink. Ideal for take away if we’re going to eat away from home and we don’t have time to prepare anything more elaborate. Although the idea is to complete it Grilled or raw vegetables (carrots, zucchini), cooked legumes and even some fish. A complete meal that we can enjoy in minutes.

natural salmon boxes

Canned salmon can be used to liven up a boring salad or mix it up with quinoa cups. It consists of only three ingredients: salmon, water and salt, and although it does not taste like natural or smoked salmon, easy to carry and store anywhere in his favor is a big point.

Natural or roasted dried fruits

Somebody snacks Nuts are the most popular for a healthy snack between meals. natural or fried and Mercadona has quite a diverse selection when choosing. In addition to snacking, they are a hanger in the hole to integrate into our smoothie bowls or to give salads a crunchy touch.

Cooked vegetables in the pot

Another ready-to-eat meal that can save us from more than one rush and should always be in the pantry is already cooked legumes. Chickpeas and lentils are usually the most popular and can help us spice up the salad as well as add flavor. good source of protein. Of course, remember to wash well beforehand to reduce your sodium intake.

chickpeas in the garden

The chickpeas are pre-prepared and ready to heat to Hacendado’s gardener. A good option to consume pulses. They contain chickpeas, boiling water, cabbage, spinach, carrots, potatoes, tomatoes, onions and salt. In total, 76 kcal per 100 grams with a very good protein intake.

oriental tabbule

Although it contains sunflower oil (extra virgin olive oil is always the best option), the remaining ingredients are wheat semolina, pepper, tomato, onion, lemon juice, raisins, vinegar, salt and spices.

tahini

While this sesame paste is high in calories, it’s well-processed because it’s made exclusively from sesame. This multidirectional and can be added to many other foods: yogurt, hummus, etc.

low-sugar oatmeal cereals

Oatmeal contains a lot of protein as well as a lot of fiber per 100 grams. This helps regulate intestinal transit and reduces the chances of colorectal cancer. If you still find it difficult to eat, at Mercadona crunchy cereals to make them more appetizing. Combine it with peanut butter (unsweetened) and you’ll see.

Photos | Mercadona and Unsplash

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