Five recipes with crease that are ideal for a healthy snack all year round

The weekend is here and we have more time to enjoy a snack before lunch. With light recipes as we described here, a very healthy ten snacks.

We can bet on vegetable spreads and croissants, a low-fat and versatile protein, or add seafood to our preparations. A clear example is mussels, mollusks, which are full of flavor and very easy to prepare as a snack.

Despite the fact that pickles are in season in late summer and early autumn, canned seafood gives us the opportunity to enjoy it all year round. If we are going to choose fresh seafood, it is important that we clean it well and that it is as fresh as possible.

At DAP they give us the keys to clean the creases properly and we just need water and salt. We will recreate the seawater so that the mollusks open up and expel any sand they may have. Put cold water in a bowl and 5-6 g of salt per liter, mix it well, melt it and cover it (with a clean cloth) and leave it in the refrigerator for at least one hour (although our experts recommend two hours) or three hours, every hour if the brine becomes dirty. is replaced. After this time, we drain it, wash it again with cold water and dry it with a clean kitchen cloth.

After cleaning we can try simple recipe for steamed mussels with white wineThe first of our appetizer recommendations.

Vietnamese steamed mussels

If the simplest recipe sounds just that simple to you, we can give it. a touch more exotic With this Vietnamese-style steamed dumplings recipe. The power of pepper, the taste of ginger (a superfood with many properties), and the wonderful aroma of Thai basil and lemongrass will give our appetizer a little more rock & roll.

Quick ceviche from spicy desserts with tarragon in lime

It’s possible to enjoy canned seafood beyond opening the can, and this quick tarragon-spiced ceviche is a perfect example. They’re served in a gorgeous-looking half slice of lime, and if you use canned rooster instead of fresh, they only take 20 minutes to be ready.

Garlic Mussels

DAP experts say this garlic meatball recipe has the best sauce in the world**, so make the bread because you won’t be able to stop dipping. With the spicy touch of hot pepper, we will have an easy and very fast appetizer.

Asparagus hot cream

For appetizers, we can use creams that we will serve in small glasses like these and add delicacy and flavor to the table. On this occasion, with this cream of asparagus and mussels, we use preserved materialsso the difficulty is minimal.

And if you want to complement your appetizer with something else, try the healthy (especially if you use whole wheat bread) and very easy-to-make avocado toast as in the video.

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Photos | Directly to the Palate