Yuri Koryukalov, a nominee of biological sciences, explained how stress affects the physical form and what is necessary to recover muscle growth.
In an interview with the “Championship”, Yuri Koryukalov explained the connection between stress and physical form. According to him, the cortisol level, which stops the synthesis of the protein required for the restoration and growth of the muscles with nerve stress, increases.
The expert, “the muscles are not at the moment we run, but the rest, but the rest. In this period, body protein synthesis processes, restoration of damaged fibers and adaptation to the load. However, chronic stress can pause,” he said.
As Yuri Koryukalov points out, chronic stress reduces the production of testosterone and growth hormone, which greatly worsen the condition of the body and adversely affects the development of muscles. Therefore, it is important to observe the sleep mode, to distribute the load correctly and to eat correctly.
Meanwhile, we explained how to heal after training and why muscle pain occurs. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
