To combat the September heat, we recommend these fresh and very healthy recipes.

For many, the holidays are over and it’s time to get back to routine and cook again. Of course, since the heat has not gone yet, we can continue to prefer fresh, easy and, above all, very healthy recipes.

That’s why we offer you a weekly menu for both lunch and dinner with recipes you’ll love and start to leave behind all the summer’s excesses.

Monday

We start the week with delicious recipes and cold options because yes, September leaves us with nice temperatures that invite us to cool off.

• food. Extremadura cojondongo single dish.
• Dinner. Pan-fried chickpea flour and chapati with green avocado and cucumber gazpacho.

Tuesday

Salads go beyond lettuce or tomato, or if not, say this recipe we recommend for Tuesday dinner. to paint.

• food. Grilled hake with grilled vegetables.
• Dinner. Bean salad with corn, pipirrana and homemade pickles.

Wednesday

Surely it had to be pasta day, and don’t tell me your mouth isn’t watering with our offer to start the week.

• food. Pasta with sweet potato sauce, yogurt and milk.
• Dinner. Microwave grilled sardines with raw vegan carrot salad.

Thursday

And we’re coming Thursday with classics like gazpacho, a super healthy dinner with a pie and one that will surprise you.

• food. Gazpacho without first bread and chicken parmesan in an air fryer.
• Dinner. Tofu pizza with tomatoes and homemade guacamole.

Friday

And at the gates of the weekend, we make a great gastronomic offer with options that will make your fingers suck.

• food. Cretan Dakos salad with baked red beans, tomatoes, bread and feta cheese.
• Dinner. Irish chips with sour cream, pico de gallo and tajin seasonings accompanied by spicy mango.

Saturday

Both options are very appetizing to spend Saturday as it deserves.

• food. Beef fillet with orange juice sauce and bun
• Dinner. Pizzadilla with tarator or cold yogurt and cucumber soup.

Sunday

Finally, Sunday leaves us a day full of the most delicious pasta and fish.

• food. Pasta with creamy sauce and spicy tomatoes.
• Dinner. Salmon with creamed spinach, garlic and lemon sauce.

Appetizers and snacks

Of course, if you have guests and you do not know what to surprise them with, here are three options that they will definitely not want to leave.

• Fried onions in the microwave
• Melon skewers or skewers with ham, mozzarella and cherry tomatoes
• Popcorn in the microwave

Breakfasts, snacks and sweet treats

• High protein oatmeal breakfast
• Eggless Chocolate Mousse
• turkish lemonade

Other interesting offers

• If your pillow is more than two years old, it’s time to replace it, and these are six good options.
• Everything in its place: six really worthwhile accessories to organize the kitchen
• Not just baskets: six ideal bags to carry everything we need to the beach or pool

Note: Some of the links in this article are linked and may benefit Trenddencias.

Photos | Directly to the Palate