We start September with good nutrition with these healthy recipes that are ideal for getting back to the office.

You may not like the news, but next week we start September, back to school month, the perfect end of the holidays and back to routine. Of course, that doesn’t mean we can’t enjoy it as it deserves. Recipes for rich, healthy and perfect meals to make this blow of reality less harsh.

That’s why we want to make the most of them, as the heat is still under pressure. greens and vegetables It’s a larger Mediterranean tradition to make ideal meals that we can even put in a tupperware and take to the office with us.

Monday

What great suggestions to get started, but also easy recipes to take care of ourselves after all the excesses we’ve made.

• food. Eggplant stuffed with tuna, roasted potatoes with paprika and aioli.
• Dinner. Tomato and green bean salad with anchovy sauce.

Tuesday

How does this pizza look no more healthy And watch out, watch out for dinner, I hope there’s nothing left because again for a midnight snack…

• food. Brown rice pizza.
• Dinner. Extremaduran zorongollo with french potato salad.

Wednesday

Hummus is one of our favorite game-winning dishes, and of course we still have plenty of time to enjoy the fresh and delicious gazpachos.

• food. Hummus salad with sautéed chickpeas with creamy tahini and lemon dressing.
• Dinner. Garnish with Avocado Gazpacho, wholemeal azar and ham.

Thursday

Since the classic is always a good idea, here are two simple suggestions that are low in calories and rich in rich.

• food. Baked rabbit with potatoes.
• Dinner. Philippine marinated eggplant with basmati rice on the side.

Friday

Little tributes are starting at the gates of the weekend because yes, we deserved it after a tough week.

• food. Pasta with hummus and spicy tomatoes.
• Dinner. Caramelized pork skewers with pineapple.

Saturday

Since it’s the weekend, we have time to go down to the stove and we have two suggestions to suck your fingers.

• food. Mango gazpacho starter and tuna and bechamel mushroom cake in puff pastry.
• Dinner. Valencia titanium.

Sunday

And we come to the end of the week with an idea that will blow your mind. And these mussels are really great.

• food. Mussels gratin with Parmesan cheese with french fries and a simple salad resident Flavored with mustard and honey vinaigrette.
• Dinner. Mango and chicken salad.

Appetizers and snacks

We offer great appetizers, as we are at a time when we are all wrapped up in blankets, some of our friends are coming home and we need a treat.

• anchovies in vinegar
• Terrine peppers with cream cheese
• Mushroom marinated with pepper
• macaque hummus

Breakfasts, snacks and sweet treats

And of course, the sweet touch could not be missing for anyone with a sweet tooth.

• puff pastry
• Evaporated milk cake
• homemade american lemonade
• Apricot and rosemary cream

Other interesting offers

• If your pillow is more than two years old, it’s time to replace it, and these are six good options.
• Everything in its place: six really worthwhile accessories to organize the kitchen
• Not just baskets: six ideal bags to carry everything we need to the beach or pool

Photos | Directly to the Palate