We are ending the summer with a week full of easy, fresh, healthy recipes with an Asian touch.

We’re slowly consuming August, but there are still many of you enjoying the holidays, the warmth, the sun rays… Easy to make, very healthy and yes, with a certain Asian twist (and a little more), because eating well doesn’t have to be difficult. .

Therefore, we recommend several travel recipes We look forward to enjoying this week, especially when we look at Asia, whose cuisine is always an appetizing source of inspiration, with our colleagues from Directo al Paladar.

In addition, cold recipes, salads, more informal snacks and ready meals that are not too heavy. Even if we lose a bit of appetite with such fervor, we must watch carefully. hydration and nutrientsand eating fresh seasonal vegetables is a good way to do this.

Monday

We start the week with a delicious suggestion that does not like vegetable salads and croquettes for both lunch and dinner.

• food. The only dish with lentil salad with caramelized vegetables and oranges.
• Dinner. Beet tartare and eggplant croquettes.

Tuesday

Without a doubt, Asian noodles drive us crazy, so this Tuesday we’re going to go crazy with the two offerings we have.

• food. Japanese single dish yakisoba.
• Dinner. Asturian tuna with tomato sauce.

Wednesday

We’re drooling with these two super-healthy low-calorie suggestions to enjoy a summer on Wednesday, too.

• food. Squid with onions in spicy tomato sauce with a side of microwaved white rice.
• Dinner. Gazpacho pancakes stuffed with Serrano ham.

Thursday

Thursday’s recommendation is a little more like the Italian region, but we’re so eclectic that we’re back for dinner with a Hummus we love in a blink of an eye.

• food. One plate of spaghetti with peperonata.
• Dinner. Sea hummus with kombu seaweed and assorted vegetable croissants and healthy corn chips.

Friday

What a great way to start the weekend with these two meal suggestions and, above all, dinner. Tasty!

• food. Spinach salad and potato frittata, feta cheese and pesto sauce.
• Dinner. Greek gyros with homemade pita and tzatziki sauce.

Saturday

What a great way to surprise friends who come for dinner and yes, they stay here all night. Two super appetizing offers that will leave you speechless.

• food. Oriental style barbecue ribs with Japanese namasu pickle salad.
• Dinner. Seed tortillas and vegetable and shrimp rolls and homemade teriyaki sauce topped with beans and paprika snacks.

Sunday

And of course, when there is no paella, Sunday is fideuá day, there is no option for other types of food, as everything else.

• food. Mushroom fideuá with homemade aioli.
• Dinner. Spinach and cheese quesadillas with a simple green salad.

Appetizers and snacks

Of course, pay attention to these options if you want to surprise visitors with very easy and nutritious, healthy but delicious options.

• Substitute rawmesan or vegan parmesan
• Puff pastry with figs or toast with figs
• Arugula skewers, sun-dried tomatoes and canned mackerel

Breakfasts, snacks and sweet treats

And since we all love to add a sweet touch to life, we offer three appetizing options this summer too.

• walnut horkata
• No-bake yogurt and honey cheesecake
• Original Sacher cake

Other interesting offers

• If your pillow is more than two years old, it’s time to replace it, and these are six good options.
• Everything in its place: six really worthwhile accessories to organize the kitchen
• Not just baskets: six ideal bags to carry everything we need to the beach or pool

Photos | Directly to the Palate