This recipe borani banjanprepared by experts directly to the palate Dedicated to Afghan cuisine, it’s a healthier version of the original that starts with frying… Yet without compromising its taste. And by cooking eggplants and onions on the grill or on the grill, we get a lighter, but tasty dish. With common ingredients in our pantry, vegetable stew with this kind of sauce resembles ratatouille and it has that whimsical touch of spices like ginger, turmeric, and a good paprika. Of course, cilantro can be ignored or replaced with parsley. It’s also great to serve hot, cold or warm.
Contents
-
plain greek yogurt
180 ml -
Cloves (2 and 1/2 teaspoons grated)
3 -
Water (and more quantity required)
30 ml -
Grated eggplant (about 3-2 pieces)
560 g -
onion (about 1/2 large unit)
110 g -
Peeled vine-type ripe cherry tomatoes (or pears)
450 g - Sweet or chili pepper (1/2 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground black pepper (plenty)
- salt to taste)
- chopped fresh cilantro (or parsley)
- chopped fresh mint (optional)
- extra virgin olive oil
How to make Afghan-style eggplant with tomato and yogurt?
-
total time
fifty m -
detailing
10 m -
Cook
40 m
First, grate the peeled garlic. a very fine grater (or Microplane type) until you get two and a half teaspoons of dough. Mix it with half a teaspoon of yogurt and a pinch of salt. Add the water and mix until a more liquid texture remains. We keep it in the refrigerator.
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Cut the washed eggplants into slices of about 8 mm and do the same with the onions. Peel and chop the tomatoes and reserve. Season with salt and pepper and cook the eggplant and onion. grill or grill, greased with a little oil. We work in groups, spending about 2-4 minutes on each side and raising them to a resource to reserve.
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Next, heat two tablespoons of oil in a pan or saucepan and fry the remaining garlic for 30 seconds. Add tomatoes, pepper and turmeric and season to taste with salt and pepper. Stir and cook over medium-high heat for about 15-20 minutes (or until you have a thick sauce texture). If it gets too dry, add some water..

We blend the eggplant and onion again, cover the casserole lightly, cover, reduce the heat to medium-low and continue cooking for another 7-10 minutes (or until the desired point is reached). Yes definitely, You have to be careful not to dry it out too much..
Let sit for a few minutes, and after it’s been refrigerated, serve hot, warm, or cold with yogurt and chopped herbs to taste. It’s worth cooking a good amount of main stew to have leftovers and to make use of them in the menus of the next days as they earn with the rest.
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Photos | directly to the palate
Source: Trendencias

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