Eggplant with tomato and yoghurt, Afghan ratatouille that you will only want to repeat in summer

Eggplant with tomato and yoghurt, Afghan ratatouille that you will only want to repeat in summer

This recipe borani banjanprepared by experts directly to the palate Dedicated to Afghan cuisine, it’s a healthier version of the original that starts with frying… Yet without compromising its taste. And by cooking eggplants and onions on the grill or on the grill, we get a lighter, but tasty dish. With common ingredients in our pantry, vegetable stew with this kind of sauce resembles ratatouille and it has that whimsical touch of spices like ginger, turmeric, and a good paprika. Of course, cilantro can be ignored or replaced with parsley. It’s also great to serve hot, cold or warm.


Contents

for 4 people
  • plain greek yogurt
    180 ml
  • Cloves (2 and 1/2 teaspoons grated)
    3
  • Water (and more quantity required)
    30 ml
  • Grated eggplant (about 3-2 pieces)
    560 g
  • onion (about 1/2 large unit)
    110 g
  • Peeled vine-type ripe cherry tomatoes (or pears)
    450 g
  • Sweet or chili pepper (1/2 teaspoon)
  • Ground turmeric (1/2 teaspoon)
  • Ground black pepper (plenty)
  • salt to taste)
  • chopped fresh cilantro (or parsley)
  • chopped fresh mint (optional)
  • extra virgin olive oil

How to make Afghan-style eggplant with tomato and yogurt?

Difficulty: Easy
  • total time
    fifty m
  • detailing
    10 m
  • Cook
    40 m

First, grate the peeled garlic. a very fine grater (or Microplane type) until you get two and a half teaspoons of dough. Mix it with half a teaspoon of yogurt and a pinch of salt. Add the water and mix until a more liquid texture remains. We keep it in the refrigerator.

Eggplant with tomato and yoghurt, Afghan ratatouille that you will only want to repeat in summer

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Cut the washed eggplants into slices of about 8 mm and do the same with the onions. Peel and chop the tomatoes and reserve. Season with salt and pepper and cook the eggplant and onion. grill or grill, greased with a little oil. We work in groups, spending about 2-4 minutes on each side and raising them to a resource to reserve.


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Next, heat two tablespoons of oil in a pan or saucepan and fry the remaining garlic for 30 seconds. Add tomatoes, pepper and turmeric and season to taste with salt and pepper. Stir and cook over medium-high heat for about 15-20 minutes (or until you have a thick sauce texture). If it gets too dry, add some water..

Eggplant with tomatoes

We blend the eggplant and onion again, cover the casserole lightly, cover, reduce the heat to medium-low and continue cooking for another 7-10 minutes (or until the desired point is reached). Yes definitely, You have to be careful not to dry it out too much..

Let sit for a few minutes, and after it’s been refrigerated, serve hot, warm, or cold with yogurt and chopped herbs to taste. It’s worth cooking a good amount of main stew to have leftovers and to make use of them in the menus of the next days as they earn with the rest.


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Photos | directly to the palate

Source: Trendencias

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