I am a doctor. Here are five foods you thought were healthy, but actually aren’t

A doctor on TikTok has warned that five foods you thought were healthy are actually not because they can raise blood sugar levels.

Dr. Mijin Brown, who on the social media platform Dr. Midge posted a video about the foods to avoid, “at least from an insulin resistance perspective.”

In the video, which has been viewed more than a million times, Dr. Brown said fruit juices and fruit may be less healthy than you think because of their high sugar content.

Oat milk, oatmeal and rice cakes also have one “Major glycemic impact” after consumption, she claims, which can lead to insulin resistance.

Eating foods with a high glycemic index can cause blood sugar levels to rise quickly, causing the pancreas to secrete more insulin and then drop quickly. This can promote food cravings and overeating.

Repeating this cycle frequently can also lead to insulin resistance, which means that cells in your muscles, fat and liver do not respond well to insulin and cannot easily absorb glucose from your blood.

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This causes the pancreas to produce more insulin to ensure that glucose gets into your cells. Blood sugar levels can become too high, which can eventually lead to type 2 diabetes.

An increase in blood sugar levels over time can lead to plaque in the blood vessels, inflammation and heart and joint problems.

Dr Brown said: “The reason all these foods are not so healthy is because they have a huge glycemic impact once they are consumed.” The greater the glycemic effect, the greater the insulin effect, and this is not good because it leads to insulin resistance.

“Insulin resistance is the root cause of all lifestyle-related diseases that most of us suffer from,” said Dr. Brown, and he showed a chart of various medical conditions, including heart disease, cancer, fatty liver disease, PCOS, erectile dysfunction, dementia, migraines, body fat, and diabetes.

The first food Dr. Brown disapproves of his fruit juices. “It’s obvious,” she said.

“Did you know that some fruit juices contain as much sugar as a can of soda?” Even the unsweetened variety can contain up to 26 grams of carbohydrates, which is about six teaspoons of sugar. And all with very little fiber.”

Next comes fruit. “Today’s fruits and even vegetables today are no longer comparable in nature to what they were long ago,” she said.

“Most were small, stringy and not too sweet.” But fruit is crazy these days. They are said to be bigger, sweeter and less fibrous, all of which affect our blood sugar levels.”

Some fruits are worse than others, she claimed. Mangoes, pineapples, bananas and grapes are high in sugar and should be considered dessert, she said.

Fruit is high in fiber, which means it takes longer to digest, resulting in a slow release of sugar that doesn’t spike blood sugar levels.

“Number three: oat milk. One cup of oat milk contains 15 grams of carbohydrates, and we’re not talking about the ones with added sugar.

“Two rice cakes only contain 70 calories, but also 14 grams of carbohydrates and not much fiber at all,” said Dr. Brown.

She added, “Not to mention, many of the store-bought brands are made with preservatives, thickeners and emulsifiers, none of which are good for our gut health or our general health.”

Her fourth food is oatmeal — “another controversial product that’s often recommended to diabetics as a healthy alternative,” she said.

“One of the reasons they probably recommend it is as a source of fiber. One cup of oatmeal has about eight grams of fiber but 62 grams of carbohydrates,” said Dr. Bruin. “It’s not worth it, guys. “

If you really want oatmeal, she recommends the Steel Cut brand and “stay away from instant oatmeal with added sugar and flavor.”

All plain oats are nutrient dense, contain more protein than most grains, and also contain numerous vitamins and minerals. Oats contain a soluble fiber called beta-glucan, which promotes regular bowel movements.

Her last suggestion was to be careful with rice cakes.

“I think the ‘calories in, calories out’ fans will love this because two rice cakes are only 70 calories, but they also contain 14 grams of carbs and not much fiber at all,” she said.

“If you eat two, the only way you’ll feel full is if you eat more,” she said.

“Another way to eat them is to add something to them, like avocados or nut butter, to add more fat or protein and a little more fiber. That should reduce the glycemic impact.”

Fiber helps regulate the body’s use of sugar. It also absorbs water, making stools larger and easier to pass. A diet low in fiber can lead to constipation and irritable bowel syndrome (IBS).