The annual internet challenge for men to abstain from any form of sexual recreation for the entire month of November has begun, but men’s health experts say the benefits are all in the mind.
Since its inception in 2011, fans of the No Nut November movement (a name derived from the abhorrent phrase “crack a nut”) have credited abstinence from ejaculation with improving their mental health and clarity , gastrointestinal attributed to problems and greater self-confidence.
No Nut November has appealed to millions of men around the world hoping it will improve their sperm count and health, increase testosterone levels and improve their athletic performance.
On Reddit forums devoted to the Internet challenge early Wednesday, dozens of men described their struggles in the first 30 days, and many others gave football locker-room-style pep talks, encouraging them to keep going.
The self-discipline required to go 30 days without ejaculating is probably the cause of people’s improved self-confidence – proof that they can set a goal and achieve it.
But experts told DailyMail.com that if men want to see higher testosterone levels and more sperm, No Nut November is not the way to go.
No Nut November has attracted millions of men around the world who want to improve their sperm count and health, increase their testosterone levels and perform better in sports. However, experts say that withholding ejaculation is not the way to go
Dr. Fenwa Milhouse, a board-certified urologist with expertise in sexual dysfunction, told DailyMail.com: “My first honest impression of No Nut November was that a urologist clearly didn’t think about it.”
“As we know it now, there isn’t really any scientific evidence that selective abstinence from ejaculation is helpful, especially during this time.”
“And in fact, there is more evidence for ejaculation and its potential benefits than the anecdotal reports of improved well-being, which is really all we have.”
Many men who embark on the No Nut November journey seek to increase testosterone levels, but masturbation or ejaculation have not been proven to have any long-term positive or negative effects on testosterone levels.
Dr. Fenwa Milhouse told DailyMail.com that contrary to what No Nut November followers believe, there is more evidence to support the benefits of regular ejaculation.
Some studies, including one published in 2016 in the Archives of Sexual Behavior, have even shown that testosterone levels increase after orgasm.
Men may also claim that they want to try No Nut November to improve their sperm health and volume.
Although studies have shown that semen volume and sperm count increase after abstaining from any form of sexual secretion for two days, abstinence appears to have a negative impact on the health of these sperm.
Motility, or the ability of sperm to move and form so that they can fertilize an egg and cause pregnancy, decreases after two days of abstinence.
After a day of abstinence, an estimated 42 percent of the sperm moved normally. However, on day 10 this percentage dropped to 38 percent and further to 33 percent on day 14.
Some men may see the challenge as a way to improve their physical performance, an idea popularized by world-famous boxer Mike Tyson, who abstained from sex for five years to promote his boxing, a move that he later adopted, described as “stupid”. “. ‘ named.
The idea of conserving sperm to improve performance goes back even further than Mr. Tyson’s tendency. In ancient Greece and Rome, sexual activity before a sporting event was often considered a cause of suboptimal athletic performance.
The most cited benefit among No Nut November participants is the improved mental health and self-confidence that comes with the ability to curb overwhelming physical urges.
Dr Boback Berookhim, a New York-based urologist and men’s sexual health specialist, told DailyMail.com: “From a philosophical perspective, controlling the various physical urges has benefits in terms of self-discipline, self-control and kindness.” improve overall confidence over time.
Dr. Boback Berookhim said that while there is no real harm in trying to go 30 days without ejaculation, there are also no clinically proven benefits.
“Does this mean that the person must refrain from sexual activity for a month? I’m not convinced, but to each their own. It certainly won’t be harmful.’
Although self-control can increase a man’s awareness and mental clarity, there is further evidence to support sexual enlightenment.
The feel-good hormone oxytocin increases during sex, which can reduce stress and improve feelings of relaxation, which translates into better sleep.
During sex, the brain also releases a rush of dopamine in response to feelings of pleasure. Dopamine is known as a pleasure chemical, but it is also important for feelings of romantic connection and intimacy. Therefore, a healthy sex life is crucial to maintaining the romantic bond between partners.
There is even a link between frequent ejaculation and the incidence of prostate cancer, although more clinical research needs to be done on this link before scientists can determine a possible causal link.
It’s not clear how many followers No Nut November has, but the Reddit page dedicated to him has 145,000 followers.
Male menopause leaves millions of men suffering in silence
Millions of American men experience “male menopause,” a term that describes the period in an adult man’s life when his testosterone levels drop, leading to decreased sex drive, depression, and weight gain.
The page has been active since the early hours of November 1 and contains cheeky messages of encouragement for comrades around the world.
Remembering is uncomfortable, as evidenced by the number of online posts of fighting men with pictures of cartoon planes crashing and many versions of a popular meme in which a boy tries so hard not to speak that the veins in his skull become visible. make it very clear.
Withholding sexual expression can lead to emotional and concentration problems.
And at the end of the day, the body can still find a way to expel ejaculation in the form of nocturnal emissions, better known as wet dreams.
Wet dreams are not always the result of sexual excitement. Rather, they are a way for the body to filter out the old sperm to make room for the new ones.
Dr. Berookhim said: “There are ideas about it everywhere. January is dry and there are occasional fasts. I think people across the board are trying to control some of their more physical urges. And I don’t think that in itself is that negative.
“There is definitely a factor that says someone who controls their urges has greater self-confidence.”
“But to assume that this leads to major physiological differences in terms of athletic performance or in terms of hormone levels is simply out of the question.”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
