Adele’s Weight Loss Journey: How She Lost 100 Pounds

• Adele is a British superstar who has 15 Grammy Awards to her name.
• After filing for divorce from her child’s father in 2019, Adele underwent a major lifestyle change that helped her lose weight.
• There were mixed opinions about her body’s drastic transformation, with many critics saying that she lost weight in an unhealthy way.
• Adele has been transparent about her weight loss, and her former coach has even come to her defense when criticism was running high.
• Adele said the reaction hurt her, but claimed she didn’t lose weight for anyone but herself.

it’s a good time to be adela! after the divorce simon konecki in 2019, although he said the breakup happened shortly before, singer I’ve arrived at a solid point, both personally and professionally. he started dating rich pablo in 2021 and released his fourth studio album, 30on November 19, 2021. He will also be embarking on a highly anticipated residency in Las Vegas from November 2022 to March 2023, after his original dates were pushed back. When she announced his album of hers. 30Adele has admitted that the time she spent putting on the show was the “most turbulent” time of her life.

However, during that time, Adele devoted her energies to focusing on herself and her nine-year-old son, angel. After changing her lifestyle, Adele was able to lose 100lbs and she looks amazing! However, more importantly, the singer seems to be happier and more confident. in one session with Oprah Winfrey that was part of her Adele One night On the Nov. 14, 2021 CBS special, the superstar admitted that she’s always been “body positive,” even when she was at her heaviest, and that her weight loss was much more about dealing with her anxiety than losing weight. . “I had terrible seizures after my wedding,” she said. “I was pierced by them. I had no control over my body.”

Adele has been open about how her mental health has been affected following the news of their breakup. in an interview with Rolling stone, admitted to having “a few intense weeks of anxiety” during this time. It was this overwhelming anxiety that led Adele to work on her physical strength. “I thought if I can transform my strength and body like that, I can definitely do it with my emotions, my brain and my inner well-being,” she admitted. “That’s what moved me.”

How much weight has Adele lost?

While it was never confirmed that Adele had lost 100 pounds, one fan got the scoop straight from the singer in early 2020. It all happened when Adele was vacationing in Anguilla for the New Years holidays with friends, including Styles of Harry. Fans who happened to be at the same resort requested photos with the British singer and the images quickly went viral on Twitter. The public was shocked to see how different Adele looked and the buzz about how much weight she had lost started immediately.

One of the fans who spent time with Adele in Anguilla was a 19-year-old college student named Lexi Larson. it opened at People about meeting Adele in a restaurant and whether to talk to her. “She said she lost something like 100 pounds,” Lexi revealed. “And this is such a crazy positive experience. He looked so happy and it looked amazing. She seemed very confident.”

Ahead of her New Year’s Eve trip, Adele got fans talking about her weight loss with a few appearances in late 2019. She attended Drake’s birthday party in October and was photographed looking slimmer in a black dress. That Halloween, she dressed up as Captain Hook and her slimmer figure was also evident in photos of her from her night out.

How did Adele lose weight?

The divorce was obviously an incredibly difficult time for Adele, but she credits the breakup with helping her invest in fitness. She now she trains two or three times a day. Adele opened for Fashion in a rare interview about her weight loss in October 2021. She introduced her trainer, gregg honeyreaders and said he “probably spent more time with [him] in the last three years than anyone else”.

Adele’s fitness journey kicked off in a big way in 2018, when she quietly split from Simon (though the public didn’t find out about the split until 2019). This was in the midst of what Adele called the “Year of Anxiety,” during which the gym was paramount for her, she said. “became My time,” he said Fashion. “I noticed that when I exercised I had no anxiety. It was never about losing weight. I thought, “If I can make my body physically strong, and I can feel it and see it, maybe one day I can make my emotions and mind physically strong.”

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When Adele started out in the gym, she only worked her lower back and abs. She is now a beast with the team. Indeed Adele Fashion The interviewer spent time with her while she trained and told her how hard she worked. At one point, the 33-year-old was “going to town on the elliptical” and by the end of the workout she “she passed all the weight machines.”

In a subsequent interview with British fashion, Adele admitted she got “quite addicted” to working out as she dealt with her anxiety. “I train two or three times a day,” she revealed. “I do weights in the morning, then I go walking or boxing in the afternoon, and then I do cardio at night.” Obviously, this regiment isn’t very practical for the average person, which Adele acknowledged. “I was basically unemployed when I was doing this,” she explained. “It’s not feasible for many people.”

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In a 2021 interview with Oprah, Adele even referred to herself as an “athlete” because of how hard she can hit the gym. At her max, she was able to lift 170 pounds and said she’s also a “good boxer” with a “left hook that can kill you.”

Being able to get so many hours of exercise allowed Adele the unique opportunity of not having to watch what she ate as much as the average diet. “I didn’t go on any diets,” she said. British fashion. He confirmed that he has never tried the Sirtfood diet, despite some reports to the contrary. “I didn’t,” he told her. “No intermittent fasting. Nothing. In any case, I eat more than before because I train a lot.”

It’s also worth mentioning that while Adele’s body transformation has been more evident since her divorce and the coronavirus pandemic, her former coach Peter Geracimo revealed that the ‘Rolling in the Deep’ hitmaker started losing weight in 2016 in response to negative comments about her weight loss. “As a former personal trainer of Adele in London, it’s disheartening to read negative comments and phobic accusations that question the authenticity of her incredible weight loss,” she wrote on Instagram in May 2020. conditions.

“When Adele and I started our journey together, it was never about getting super thin,” she continued. “It was about keeping her healthy. Especially after pregnancy and after surgery. When 25 was canceled and the tour announced, we had to prepare for a grueling 13 month schedule. During this time, he became enthusiastic about his exercises and made better food choices. As a result, he lost a significant amount of weight and people took notice. Her body transformation was spread all over the media. The attention she generated was amazing.”

How does Adele feel about her transformation?

After news of Adele’s weight loss transformation first broke after the holidays in January 2020, the singer managed to stay out of the public eye for the next few months. It wasn’t until her May birthday that her fans were reminded of her new slim figure. Adele posted an Instagram photo of herself in a little black dress in honor of her birthday and her response was overwhelming.

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Because Adele is rarely seen in public, her weight loss became a talking point on the rare occasions she was photographed over the next several months. The response was mixed: While many people praised how great Adele was, others feared that she had bowed to Hollywood standards of how a woman should be. “I understand why it’s a shock,” Adele said. Fashion. “I understand why some women, in particular, were injured. Visually I represented many women. But I’m still the same person.”

In fact, Adele was very hurt by many of the conversations that were going on about her figure. “The most brutal conversations have been with other women about my body,” she explained. “I was very disappointed with this. You hurt my feelings.”

In your chat with British Fashion, she also clarified that she didn’t lose weight overnight in an unhealthy way. “I think one of the reasons people missed the storyline is because it actually lasted for two years,” she revealed. “People are surprised I haven’t shared my ‘journey’. They’re used to people documenting everything on Instagram, and most people in my position would give a premium to a diet brand. I don’t give a fuck. I did it for me, not for anyone else. So why should I share it? I don’t find it glamorous. It’s my body.

Despite the harsh negativity, Adele made a lighthearted quip about her weight-loss transformation during her opening monologue Saturday night live in October 2020. “I know I look very, very different than the last time you saw me,” she smiled. “But really, because of all the Covid restrictions… I had to travel light and could only bring half of me, and that’s the half I chose.”

But in her interview with Oprah, she opened up about other people’s feelings about her weight loss. “I was body positive [before losing weight] and now I’m body positive,” she said. “It’s not my job to validate how people feel about their bodies. I feel guilty for making someone feel bad about themselves, but that’s not my job. trying to fix my life.”