This is a common routine that is believed to be best for your teeth.
But brushing teeth after breakfast is wrong, dentists have found.
In fact, brushing your teeth before your first meal of the day is the best way to protect them.
However, surveys show that up to 40 percent of people make the mistake of only brushing after finishing breakfast.
From protecting your teeth from bacteria to freshening your breath, brushing your teeth beforehand is a must Dr. Sam Jethwa, Vice President of the British Academy of Cosmetic Dentistry, and Dr. Alan Clarke, Principal Dentist at Paste Dental Clinic in Belfast.
It’s a well-followed routine believed to be best for your teeth, but brushing your teeth after breakfast is wrong, dentists have revealed (stock photo)
The first brush helps the body fight bacteria that has grown overnight.
Dr. Jethwa, founder of the Bespoke Smile Clinic, said that when you sleep, the bacteria in your mouth multiply, and that bacteria causes plaque.
When plaque builds up on your teeth, it eats away at the enamel and causes cavities and cavities, so it’s important to prevent it.
“Brushing your teeth before breakfast not only helps to remove this buildup of plaque from your teeth, but also kicks your saliva production into motion,” said Dr. Jethwa.
“And saliva also helps kill bacteria in your mouth.”
Reduces the acidic effect of food on teeth
When you eat, the bacteria in your mouth break down the food and produce acid, says Dr. Clarke.
Eating breakfast and drinking coffee or fruit juice effectively feeds these bacteria sugars, which form an acid and can erode tooth enamel.
“Brushing before breakfast helps to remove these bacteria and the acidic environment that can erode tooth enamel,” said Dr. Clarke.
He said if you drink orange juice for breakfast and brush right after, you actually brush and clean the acidity from both the bacteria and the orange juice between your teeth.
This acid can weaken tooth enamel and lead to tooth wear and sensitivity. So experts recommend waiting at least 30 minutes after eating to brush your teeth.
Dr. Jethwa said: “Brushing too soon after eating can further damage tooth enamel when it is weak and fragile.”
Fresh breath
Morning breath is a frustration that many people have experienced.
And it is caused by the bacteria that have multiplied in your mouth overnight.
Saliva is responsible for washing away odor-causing particles, but saliva production decreases while you sleep with a dry mouth.
This creates a build-up of bacteria that gives off an unpleasant smell.
Dr Clarke said: “Brushing before breakfast can help prevent bad breath, which is caused by bacteria in the mouth.
“This is especially important if you plan to interact with others early in the day. Your partner will thank you.”
Better taste of the food
If you’ve ever drank orange juice after brushing your teeth, you might disagree.
However, some experts say that brushing your teeth before breakfast actually makes your food taste better.
according to Dr Clarke, this is because brushing your teeth helps to remove residual flavors and bacteria from your mouth that can affect the taste of your breakfast.
However, this is debatable, as other experts say surfactants (foaming agents) in toothpaste can suppress taste buds.
These chemicals are thought to make food taste bland because they suppress the receptors that pick up sweet flavors in food, Colgate said.
They can also enhance the bitter taste, making acidic foods and drinks taste more intense, such as B. Orange juice.
And since orange juice has a combination of sweet and bitter flavors, surfactants upset this balance.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
