Eating like Popeye can protect you from dementia! –

According to a study, eating spinach like Popeye not only makes you stronger, it can also protect you from dementia.

Researchers found that people with high levels of three important antioxidants in their blood were less likely to develop memory deprivation disorder.

Two of the compounds — lutein and zeaxanthin — are abundant in green leafy vegetables and peas.

Oranges and papaya are important sources of other beta-cryptoxanthin.

Lead researcher Dr., an aging expert at the US National Institutes of Health. May Beydoun said: “Improving people’s cognitive functions is an important public health issue.

“Antioxidants can help protect the brain from oxidative stress that can cause cell damage.”

But she added that more studies are needed to see if antioxidants can truly “help protect the brain from dementia.”

Eating spinach like Popeye (pictured) not only makes you stronger, it can also protect you from dementia. At least, if we’re to believe the new research. Researchers found that people with high levels of three antioxidants in their blood were less likely to develop memory deprivation disorder.

The study itself, published in the journal Neurology, did not take the volunteers’ diets into account.

However, scientists have long argued that a healthy diet can prevent dementia by improving heart and circulatory health, both of which are known to play a role in the disease.

In addition to diet, people can increase blood levels of the three compounds by taking supplements.

Dr. Beydoun and colleagues analyzed blood samples from more than 7,000 Americans.

All participants were at least 45 years old and also A physical examination and interview were performed at the beginning of the study.

They were then followed for an average of 16 years so that specialists could monitor the degree of dementia.

Participants were divided into three groups based on blood levels of the antioxidants lutein and zeaxanthin and beta-cryptoxanthin.

The researchers calculated that every 15.4 micromole per liter increase in lutein and zeaxanthin levels was linked to a 7% lower risk of dementia.

Meanwhile, every 8.6 micromoles per liter increase in beta-cryptoxanthin reduced the risk of developing dementia by 14%.

The effect of antioxidants on dementia was reduced when other factors such as education, income, and physical activity were taken into account.

“It is possible that these factors help explain the relationship between antioxidant levels and dementia,” added Dr Beydoun.

The team also acknowledged that the results were limited as it was based on a blood reading at the start of the study, meaning that “people may not reflect their levels throughout their lifetime.”

Dozens of studies have shown that a diet rich in fruits and vegetables can help reduce the risk of dementia, which affects 944,000 Britons and 6.5 million Americans.

Experts believe that following a particular diet can affect the biological mechanisms that can cause dementia.

What a person eats may be indirectly linked to dementia, increasing the risk of diabetes, obesity, and heart disease, which are known to be linked to dementia.

Some studies have already shown that a Mediterranean diet rich in vegetables, fruits, legumes and fish lowers blood pressure, a risk factor for dementia.

Dr. James Connell, of Alzheimer’s Research UK, said previous findings on the link between antioxidants and dementia risk were “mixed”.

He said the reduced risk cited in the new study was “less”, given lifestyle, socioeconomic status, and physical activity factors.

“It’s important that researchers continue to explore the protective effects of antioxidants in the context of other risk factors and try to understand how they interact,” he said. connell

The diseases that cause dementia develop over the years, but this study only looked at antioxidant levels at one point.

“While this study makes a potentially interesting finding, it is important that the research has a long-term perspective on factors that may influence risk.”

Dr. Connell added: “The only way to know if certain foods or dietary supplements containing them will help reduce the risk of dementia is to conduct extensive clinical trials in the future.

“We know that the risk of dementia is complex and includes factors such as age and genetics, as well as lifestyle factors such as our diet.

“By making positive lifestyle changes, we can reduce the risk of developing the diseases that cause dementia.”