Paul Rudd reveals the secret of his eternal youth: “The most important part of training is sleeping”

With the imminent arrival of ‘Ant-Man and the Wasp: Quantumania’ in theaters, Paul Rudd is already ready to feel over and over again that he doesn’t age. The 53-year-old actor has kept the secret of his almost superheroic preservation very wellbut in a recent interview he wanted to give a series of tips to stay as if he were sleeping in formaldehyde.

And just sleep is the main key. Here’s how she explains it to Men’s Health magazine: “Sleep. Then diet. Then weights. Then cardio. People ask me, ‘Can you send me your meal plan? How many times a week do you exercise? Do you drink? Eat carbs? Do you have a day to eat what you want?’. The most important part of training is sleep. People set their alarm to sleep for four hours and get up to work out. They are doing themselves a disservice. If you can somehow get about eight hours of sleep…”.

Paul Rudd’s routine

But how is Paul Rudd’s routine? “I get up and have a coffee, then do cardio before I eat anything. I’ve never done this before. I lift weights, hopefully about three times a week. And I’ve learned a lot about how my body reacts to food, like reacts to exercise and where I’m happiest and how it affects me mentally. If I’m wearing the costume (Ant-Man) running around and playing this character who’s supposed to be a superhero, I just feel better. And I feel less like an imposter.”. As for diet, she says she eats eggs every day, lots of salmon, and protein shakes that are just protein and water.. “It sounds like hell, but it’s really not. Routine comforts me”he admits.

Although he has achieved that routine, even though it may not seem like it, time passes through him too: “I trained really hard to get back in shape for ‘Quantumania’. I realized that it was much harder than the previous one. It had left me more than in the past. Suddenly the clothes fit me just right. And I thought ‘god Too bad. They don’t fit me in these pants.” So I was like, “Well, I don’t care if I eat these cookies at this point.” I was irritable and insecure. I was not in a good mood. same”. Rudd adds: “I can be a hyper-focused person if I have a goal. If I’m going to do one of these movies and I know I have a shirtless scene four months from now, I’m super focused. I also try to find the happy medium. I can train hard and eat perfectly and still look worse than most of the rest of the Avengers.”.

Paul Rudd to face Jonathan Majors’ Kang accompanied by his family of superheroes (Evangeline Lilly, Kathryn Newton, Michelle Pfeiffer and Michael Douglas) in ‘Ant-Man and the Wasp: Quantumania’ from February 17 in theaters.