This is what happens when you do 100 squats every day

This is what happens when you do 100 squats every day

It is possible to complete such a challenge, you just need to know a little trick.

Going to the gym three times a week requires not only physical endurance, but also a lot of free time and money. There is an easier way to work on your figure and get it in order for the summer: squats. Almost anyone can perform this exercise at home, without having to travel extra hours to the gym.

If it seems like 100 reps is difficult and boring, then a little trick from this video will make the training process easier and more fun:

There are different types of squats, each aimed at training specific muscles, so combining them into one workout can yield great results. For example, classic squats will help in the fight against cellulite, adding dumbbells will accelerate the burning of extra pounds, and Bulgarian squats will give the desired volume to the hips and buttocks.

In a month of daily training, the most persistent can squat 3000 times. What result will this produce? In fact, the answer is unexpected. Such physical activity will not turn yesterday’s beginner into a champion or a girl from the cover of a magazine, but it will have a significant impact on well-being and even self-esteem.

100 squats a day for a month builds character, gives you self-confidence, gives you energy all day long and adapts the body to the necessary physical activity. The most important thing is to remember the correct exercise technique and listen to your feelings.

Photo source: Legion-Media

Author: Vasilisa Mironova

Source: Popcorn News

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