It turns out that it’s not just about exercise and good nutrition.
The actress takes care of her body almost on a molecular level – but it’s easier than it looks.
Jennifer Aniston is 53 years old, but she looks noticeably younger. The star of the series “Friends” does not hide that he regularly sports and closely monitors his diet. However, she has another secret, without which, according to the actress, other ways of preserving beauty would not work.
Jen believes that you should be alone with yourself for at least an hour every morning and do your daily routine during this time. It can be any activity that helps to relax and cheer. For example, for a star it is meditation, coffee and walking their dogs.
An important rule at this point is no gadgets! Jennifer recommends not looking at your smartphone for the first hour after waking up to avoid overloading the brain with a flood of information. The actress claims that you can feel positive changes shortly after the morning rejection of the phone.
The star has another piece of advice regarding gadgets. According to Aniston, you should keep an eye on everything you consume – this applies not only to food, but also to information. The actress is sure that negative news not only has a bad effect on the psyche, but also on the body as a whole, writes the Daily Mail.
Photo source: Legion-Media
Author: Anna Skvortsova
Source: Popcorn News
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
