Important nuances: the doctor explained how to get a beautiful tan and not harm your health

Important nuances: the doctor explained how to get a beautiful tan and not harm your health

Important nuances: the doctor explained how to get a beautiful tan and not harm your health

These tips are definitely not to be ignored.

Summer is the best time to get a dark complexion. However, if you forget about the banal safety rules, you can face terrible consequences.

How to get a beautiful tan and not harm the body, said the therapist Lyudmila Lapa. Commenting for PopCornNews, the expert announced the cardinal rule: don’t stay in the blazing sun for more than 15 minutes. After this time, it is necessary to change the position of the body.

But that’s not all. Perhaps it is just as important to get a special cream or lotion before going to sea. It will protect your skin from UV rays. Also remember to wear a headdress.

“You must wear a hat that covers your shoulders. And try to sit in the shade more, and not in the open sun,” the doctor advised.

Image source: Photobank – pixabay.com

Author: Andrei Aikin

Author: Elizaveta Didenko Sergey Galin

Source: Popcorn News

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