Celebrities over 40 doing yoga: photos of Heidi Klum and other stretching exercises

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Author: jane lacroix

Celebrities over 40 doing yoga: photos

Yoga is one of the most popular ways for people to stay fit and active on a regular basis and people of all ages have embraced the practice. Although yoga, by definition, is a Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and adopting specific body postures, people have found all kinds of ways to practice.

Yoga can be a fun, beneficial and affordable activity for people of all ages. For youngsters, a simple forward-facing or downward-facing dog can reduce anxiety and help the body relax. And anyone can lower their heart rate and blood pressure with practice, often leading to better breathing and sleep habits.

Seniors who engage in a yoga routine also become more flexible and enjoy the benefits of good bone and joint health. So it’s no surprise that a number of celebrities over the age of 40 have embraced this form of exercise.

From top models to real housewivesIt seems that everyone loves a good vinyasa. Click through the gallery and check out some Hollywood legends heading to the mat for a fun workout!

Alessandra Ambrosio

Alessandra Ambrosio demonstrates her balance skills during a yoga class with Aria Crescendo in Cannes, France on May 21, 2022. Her muscles worked hard during her fitness moment.

Serena Williams