Hip-hop, high hills or striptease: what kind of dance to choose to develop flexibility, femininity and build muscle?

The ideal physical activity in which the happiness hormone (i.e. dopamine) is produced and mood and metabolism improves is dancing. Regular exercise helps strengthen the cardiovascular system and muscular corset, maintain a correct posture and increase endurance. Therefore, by calling dance an alternative to fitness, we underestimate its benefits. By choosing different types, you can focus on stretching and flexibility or pumping the press and leg muscles. Maria Kovalenko, founder of the 128bpm dance studio, will tell you which directions are suitable for what purposes.

Maria Kovalenko

First of all, it is worth noting that if you really want results, you need to visit the dance studio at least three times a week. But do not rush to take a deep breath, after the first lesson your mood will improve and you will understand that you do not need to strain yourself.

To understand which type of dance suits you, you need to try several options.

high heels

Getting acquainted with dance from this direction is the best solution. You will immediately feel your femininity, reveal your flexibility and at the same time leave the workout as wet as after a long cardio. The first classes are held in ordinary shoes or socks, and then you can add weighting agents – heels.

strip

This is a dance where you will learn to feel every curve of your body, develop sexuality and strengthen your muscles at the same time. The direction where strength, aerobic exercise and stretching combine so that it can literally replace everything else. Ribbon plastic is danced in special shoes – strips, but you can go to the first classes in ordinary socks.

twerk

One of the youngest and most expressive dance styles that will help to remove all the clamps not only on the body but also on the head. By twerking, you can easily achieve an excellent cardio load with active fat burning, which will additionally give relief to the body. The hips and buttocks are particularly active in the dance process.

demand

Vogue has recently become one of the most popular dance styles. During the training process, flexibility develops and stiffness disappears. Basically, the hands are involved in the dance, so their active movements, demeanor and dynamics give a strong cardio effect.

hip hop

Hip-hop consists of movements from different styles of street dance and is predominantly performed with hip-hop music. The whole body is involved in it, so as a result of classes, the muscular corset becomes stronger and coordination improves. This is a complete cardio workout with strength training elements.