Asthenia in the fall: what it is and how to fight it?

The arrival of autumn marks the return to routine, the drop in temperatures, the deterioration of the weather in general and fewer hours of daylight, which can have a major negative impact on our physical and emotional well-being. Then what is known as autumn asthenia can occur.

Asthenia in autumn consists of a state of fatigue, weakness and apathy that arises as a result of the body’s difficulties in adapting to the changes that accompany the seasons,” explains Nuria Aluart, founder of the online author cosmetic store mumona. com.

What are the symptoms?

People who suffer from autumnal asthenia feel gloomy because of the decrease in daylight hours or the deterioration in temperature, which causes a hormonal imbalance until the body adjusts correctly again. “Among the symptoms are feeling tired, both physical and emotional, sadness, drowsiness, and difficulty concentrating, as well as less glowing and somewhat drier skin,” says Aluart.

How to fight autumn asthenia?

Drink water and keep your skin hydrated: The climate contrast causes the skin to dry out and lose vitality. “We need to ensure optimal hydration levels that improve the condition of the dermis and compensate for the fatigue and dryness that are characteristic of this time of year,” he says.

Try a treatment to increase self-esteem and confidence: Providing extra energy to fight against autumn asthenia and the mood discomfort caused by the arrival of bad temperatures helps to improve personal confidence. For example, Revive Evening from Aromatherapy Associates ($62 at mumona.com) is ideal for those who are not at their best and need a boost of energy and confidence every morning. By applying two drops behind the ears and in the collarbone area every morning, you can start the day in a better mood thanks to the mix of plants that make up the formula, including geranium, sandalwood, patchouli and ylang-ylang.

A restful break: Another recommendation to combat the fatigue associated with autumnal asthenia is to allow our body to rest, relax and properly restore the energy lost during the day. Make sure you get at least 8 hours of sleep every day.

Avoid stress scenarios: Nervous situations can affect the immune system and the skin can suffer damage caused by free radicals due to oxidative stress. Reduce stress.

Take care of your body from the inside: “A dietary supplement provides a greater amount of vitamins and minerals that the body needs for good well-being,” assures the founder of the online author’s cosmetic store. The Super Berry Açai powder concentrate from Perricone MD, for example (€78.25 at mumona.com) with red fruits and antioxidant action, provides a dose of energy and vitality and visibly improves the appearance of the skin both inside and out. .