How does the time change affect the skin? More than you believe…

There is enough scientific evidence to suggest that time changes can affect health, as they mainly cause sleep disturbances and mood swings. With those at the end of October, for example, the days become much shorter, the light decreases and the daily exposure to the sun is much less. It is estimated that adults need about 72 hours to adapt to changes in time and the skin also needs proper care so that it is affected as little as possible.

Time changes can affect the skin so that it feels slightly tighter or appears drier than usual. In acne-prone people, pimples and blemishes can become more inflamed than normal over time. According to dermatologists, these adverse skin changes can be attributed to this time change and the resulting sleep disturbances that usually entail.

This sudden change in time also implies changes in the levels of melatonin, the hormone that regulates rest hours, and when it results in a lack of or disruption of sleep, it negatively affects the skin. From Masderm they give us the keys to counteract the negative effects of the October time change, pay attention to these tips so that your skin does not suffer!

Regulate sleep routines: It is essential to respect a specific sleep schedule. Set a time to wake up and another to go to sleep and try to stick to it every day, resting between 7 and 8 hours.

The importance of drinking water: It has been said and has always been said, but the truth is that the skin needs both internal and external hydration. With the time change and the change in temperature due to the new season, water consumption tends to decrease. However, it is essential to drink water constantly to counteract the effects of time change on the skin.

Good products: Use cosmetics with high-quality ingredients to care for the skin, looking for active ingredients such as vitamin C, which gives the face light and glow.

Avoid blue light before bed: It is common to watch television before going to sleep, use the mobile phone for a while or use the tablet in bed. This is a widespread but highly under-recommended practice as the skin receives blue light at a time of day when it should be resting. In this way, the start of melatonin secretion is delayed and thus the time to sleep. It is recommended to stop exposing the skin to this light about 2 hours before going to bed.

to feed: Taking care of your nutrition is essential so that the other tips have more effect. Healthy eating and light eating are the keys to ensuring that the skin maintains its normal function despite the time change.