In difficult times, many people find it difficult to cope with anxiety. And it affects multiple aspects of life, including sleep. And if it is getting harder and harder to fall asleep every day, this is not a reason to start emergency measures. It is enough to add only some products to your diet, and it will be possible to restore the quality of sleep.
A piece of turkey at night is ideal. Firstly, the protein from it is easily digested and protein causes drowsiness, and secondly, the meat of this bird contains tryptophan, which is responsible for the production of the main sleep hormone melatonin.
This low-calorie fruit not only regulates blood cholesterol levels, but also helps you fall asleep faster. Thanks to kiwi, the body actively produces the hormone of happiness – serotonin, which is responsible for the quality and duration of sleep.
Almonds are not only rich in B vitamins, calcium and magnesium, but they also activate melatonin production and help you fall asleep faster. Many nutritionists say that a small amount of these nuts can replace even the strongest sleeping pills.
Nutritionists appreciate salmon not only for being almost the most important source of Omega-3 and vitamin D, but also for improving the quality of sleep of this fish, thanks to its vitamin complex. The only point is that the salmon is very fatty, so eat a piece before bed. You can add avocado to fish.
Source: People Talk