Queen Letizia turns 50 with enviable skin: this is her beauty secret

September 15 is approaching, the date when the Queen Letizia celebrates her 50th birthday. A flawless image, a unique style and a radiant, young and luminous skin are some of the features that perfectly define the queen, who is able to stop the passage of time, make the dreaded signs of aging (deep wrinkles, loss of firmness and lack of clarity) are not reflected in your face and body. Its own aesthetic is characterized by being practical and minimalist. What’s your secret to always showing off healthy and glowing skin? Among the Queen’s many practices and routines, there’s that of just 28 days of dieting, a nutritional plan specifically designed to improve and rejuvenate the skin, not lose weight.

“One of the features of the queen’s face is: the firmness of your skin. Although it may undergo more invasive treatments, the DMAE typical of this diet (present in salmon, sardines, etc.) will certainly support that smooth and wrinkle-free skin,” explains Felipe Martín, pharmacist at Galileo 61, in Madrid. adds, “It’s a diet that brings a lot of light to the skin because it’s very rich in ingredients like chlorophyll.” This lightness is something that has been commented on on all of the Queen’s covers this summer.

This diet also has its own name, that of Dr. Nicholas Perricone, creator of a nearly month-long nutritional plan designed to exert an anti-inflammatory effect on the skin and reduce glycemic spikes and glycation processes that cause skin to rot and appear wrinkles and fine lines, which also show a vague tone due to, for example, excessive sugar intake. “It’s not a diet to follow continuously, but it’s perfect for resetting the skin and getting used to eating better. However, it can be repeated two to four times a year, when we see that we need a dose of youth,” explains Raquel González, director of education and beautician at Perricone MD in Spain.

Nicholas Perricone is a renowned dermatologist considered one of the best in the world. He is also the father of a theory now supported worldwide, which is that we age because we become inflamed. “One of my greatest prides as a physician and researcher is that I have discovered the role of certain important nutrients and their impact on beauty, health and longevity. When I talk about superfoods, I mean those with remarkable anti-inflammatory, healthy and rejuvenating properties, unfortunately very forgotten in today’s fast and processed food world”, acknowledges the dermatologist. In this line, the main goal is to achieve glowing skin and for this it is necessary to follow an adequate and balanced diet, taking into account foods such as salmon – hence many recognize him as Dr. Salmon -.

It must also be said that this diet is not designed to achieve weight loss. “It is a diet whose goal is to improve the appearance and health of the skin, although a large majority of people who have done it have lost weight, because one of the keys to the good biological functioning that this nutritional system promotes , reaching our normal weight or ideal weight,” explains the firm’s educator.

His famous Perricone diet is recognized worldwide, followed by major celebrities such as Eva Mendes, Gwyneth Paltrow, Anna Wintour, Cate Blanchett, Uma Thurman, Kate Hudson or Julia Roberts, among others. What should be known about this diet?

Perricone’s nutrition plan is more than a simple diet, it’s a change in eating habits and mindset that helps lead a healthier life, curb inflammation and cellular oxidation through certain antioxidant superfoods and anti-agingto restore the health of the skin and body in general, in addition to helping you feel and look better emotionally, giving you more energy.

This is what you need to eat to follow Queen Letizia’s diet

1. High-quality proteins: like dr. Perricone says: “All muscles, organs, bones, cartilage, skin and the antibodies that protect us from disease are made of proteins […] However, our body does not store proteins. Every day without protein is a day of aging.” For this reason, for optimal biological function, our bodies need their daily ‘ration’ of high-quality proteins, including fresh fish (predominantly salmon), free-range chicken and turkey, eggs (better organic), tofu (also organic, not genetically modified soy), natural yogurt (all natural, without sweeteners, sugars or BGH -bovine growth hormone-), quinoa and almonds.
2. Complex carbohydrates and fiber: those with a low glycemic content, which allow for slower absorption and do not cause an inflammatory response caused by the increase in blood sugar. In addition, this type of hydrate provides antioxidants, phytonutrients and fiber, which are essential for regulating digestion. With between four and seven daily servings of this type of nutrient, it provides a large amount of vitamins and minerals that neutralize the symptoms of aging and provides essential energy to the body. Here it is essential to consider the size of the portions, as carbohydrates, which in the right amount have an anti-inflammatory effect, can trigger an insulin response.
3. Good fats or essential fatty acids: known for their protective effects on the heart, their ability to lower blood pressure and reduce the formation of blood clots, essential omega-3 fatty acids (which we can find in salmon, tuna, sardines, oil flax or chia seeds), help protect it cardiovascular system, maintain a healthy weight and improve brain function. Omega-6 and Omega-9 are also needed, among others present in sunflower seeds, pistachios, olive oil, which help to maintain proper levels of cholesterol and triglycerides.
4. Alpha Lipoic Acid and Antioxidant Vitamins: present in vegetables such as spinach or broccoli, it is a natural substance generated by the body itself and one of the most important anti-aging elements, as it contributes to the production of energy in the cell and protects them from inflammation caused by free radicals. It works in synergy with all antioxidant systems and increases glutathione (essential enzyme for the elimination of toxins generated by lipids). On the other hand, vitamins A (present in red fruits such as strawberries), those of the B complex (in high concentrations, for example in sardines) and C (with lemon as the maximum representative) are the key to a nutritious diet anti-aging by helping us maintain good health and fight cell oxidation and free radicals from within.