How do you get glowing skin after 50 years

From the age of 50, they can be more marked on the face wrinkles, sagging or spots. But well-groomed mature skin continues to shine. Dew Escalantetitle of Pharmacy Arbosanaand an expert in dermpharmacy, explains that “you can have beautiful skin at any ageif you take care of it daily with three basic steps: morning and evening cleaning, hydration and sun protection all year round”. In addition, the expert recommends five more tips.

Personalize your routine

“Every skin is unique and that’s why it’s essential to give it what it needs. We grow old differently: dark spots, loss of moisture, wrinkles, dark circles, sagging, enlarged pores… For this reason, I recommend that you visit a professional who analyzes the condition of the skin and its needs in order to find the best care routine. A personalized ritual is more effective and helps the skin look healthy, regardless of age. In addition, it should be borne in mind that over time the needs of the skin change and the routine has to adapt to these changes,” says the expert.

Apply an antioxidant every morning

“We know that 80% of skin aging is due to the exposome (Internal and external factors that cause skin aging by oxidation. The main factors are UV radiation, pollution, tobacco, stress, diet, lack of sleep…). To stop the action of free radicals that age the skin, we need to use antioxidants such as: vitamin C, vitamin E, ferulic acid, niacinamide or melatonin. Antioxidants prevent premature aging of the skin, because they prevent the production of free radicals and prevent their damage, in addition, they have an anti-inflammatory effect, increase collagen synthesis and, in the case of vitamin C, depigment,” he adds.

Reduce sugar intake

“A varied and balanced diet, rich in fruits, vegetables, grains, legumes, fish… it is essential to maintain good skin health. In addition, it is useful to limit certain foods such as sugar and saturated fats, if we want to slow down skin aging. Several studies claim that these cause glycation, a chemical reaction that accelerates skin aging due to oxidative damage, inflammation and the acceleration of the loss of collagen and elastin. Special attention should be paid to hidden and added sugars in many foods and drinks such as fruit juices, soft drinks, sugary cereals, ice cream, sausages… as well as with processed and ultra-processed foods,” says Rocío Escalante.

Do a deep cleanse once a week

“In addition to the daily routine, it is advisable to give deeper care one or two evenings a week. This will make a big difference in the condition of the skin, help prolong its youthfulness, prevent wrinkles, pimples, dryness… For this it is essential to choose products that are suitable for every skin type. The possibilities are endless: cleaning with an electronic device, mechanical, chemical or enzymatic exfoliants and peels, masks… The key to the success of this routine is to be consistent and to use an effective product,” he emphasizes.

Take care of the neck and décolleté

“The face ends at the neckline and we should take care of that skin in the same way, including the neck. These are two areas that we tend to forget that show signs of aging such as wrinkles, dehydration, sagging or blemishes from the age of 50 or even earlier. We recommend taking care of the neck and décolleté in the same way as the face, that is, daily cleansing, morning and evening, moisturizing, sun protection, especially when exposed, exfoliation, etc. We can also include specific care for the neck and décolletage,” he adds.

If you need more help, take a look at this gallery as we’ve rounded up the best anti-aging products for you, perfect to use from the age of 50.