With the arrival of summer and especially during the holiday season, people generally tend to relax so that they can neglect their diet and even stop focusing on the importance of a balanced nutrient intake, falling into excesses that to change the healthy lifestyle. And it is that, to ensure an optimal, active and strong state of health, it is essential to eat correctly. For this reason, with the aim of continuing to enjoy the joys of summer, Club Metropolitan’s nutrition experts offer us a series of nutritional tips to combine the traveling facet with the healthy profile that has been worked on all year round. .
The importance of hydration. Maintaining adequate hydration is essential in any balanced diet, but in the summer it is even more important. With rising temperatures and humidity you are at risk of dehydration, so it is necessary to drink between 1.5 and 2 liters of water per day. If you want, you can also choose to hydrate yourself thanks to natural juices, lemonades or cold infusions.
Remember to divide the meals well. Avoid long hours without eating to prevent binge eating and anxiety, which can make you eat less healthy foods or eat too much at once. It is most recommended that you maintain a routine of meals, which means you eat more often, but in a lighter way. Try to stay full to avoid binge eating.
Seasonal products will be your best allies. Summer fruits and vegetables retain all their nutritional value and have much more flavor because they are at the ideal ripening point. In addition, they contain no additives and have fewer treatments, all this by processing seasonal fruits (melon, peach, watermelon, nectarine, fig or raspberry) and vegetables (zucchini, aubergine, carrot, beet and tomato) in a balanced diet, perfectly balanced and healthy.
Take advantage of the Mediterranean diet. Take advantage of the fact that our gastronomy is wide and rich in healthy and nutritious foods. It will help you keep your body healthy and prevent the development of various diseases such as diabetes, obesity, cardiovascular disease or even some types of cancer. To meet this requirement, consume whole grains, fruits, vegetables and legumes daily and avoid ultra-processed foods.
Choose healthier ways to cook. Always choose to prepare food in a healthy way: grilled, boiled, baked, grilled or even barbecued. In this way, it will facilitate digestion and your body will feel more well-being. Whenever possible, reduce or avoid fried and battered foods.
Moderate meat consumption. In addition to moderating your red meat intake, you should also apply it to other meats. Eat more portions of fish than meat, as they contain more water and aid in hydration and digestion. And oily fish, in particular, contains essential fatty acids that also help nourish the skin.
Be careful with alcohol consumption. You should avoid alcohol consumption as much as possible, as it will help dehydrate your body and give you empty calories that have no nutritional value. In addition to all the harmful effects it brings to the body.
Manage desserts and choose more nutritious options. It is normal that you feel like an ice cream for dessert at the high temperatures. You can do it and you won’t feel bad about it, but try to make it something every now and then and choose the most nutritious option possible for you. In this case, the best advice is to replace ice cream with fresh fruit or dairy desserts such as yogurt or frozen yogurt without cream. You can also opt for a sugar-free ice cream, granita or sorbet.
Source: Marie Claire
