The scent of happiness: how aromatherapy and essential oils help fight stress

Let’s just say that aromatherapy belongs to the category of “alternative medicine”, but it is also worth mentioning here that our brain has had a special relationship with the sense of smell from time immemorial.

And scientists have already proven it, calling them the Prous phenomenon. The thing is, the author once mentioned in his book how the aroma of madeleine cookies and linden tea transports him back to the past, to the happy moments of childhood, and this is the first time he has documented such a fact. And indeed, which of us has not lived long enough that the random smell of someone else’s perfume, food, city will bring back memories and even stun them a little from their brilliance.

Ancient brain structures that our prehistoric ancestors possessed are responsible for the sense of smell, and indeed, before smells, a baby could only feel touch. We literally begin to explore the world through our nose.

As such, aromatherapy has a huge impact on a person in adulthood, but we often underestimate it, assuming this is the whole territory of “shamanism” and Thai massage. However, we assure you that this is not the case. Let’s find out together how to make fragrances a real ally and with their help make life easier for the nervous system.

Which flavors to choose?

A small and straightforward cheat sheet on which scent will have the right effect on your brain in which situation. If we talk about anti-stress, then the recognized queen of calm lavender. Can’t you take it to your heart? use it later jasmineknown as a lifesaver from pre-depressive conditions or Lemon – citrus helps to restore clarity of thought. Orange And Mandarin They are also natural antidepressants, but they are more likely to be needed when you are depressed and just want to cheer up a little. Choose for easy sleep lemon balm, Mint And sage. By the way, the smell of mint helps to reduce the feeling of hunger. If you’re on a seasonal diet, take this into account. You lack perseverance and it seems like the ground is slipping from under your feet? Use woody essential oils will be especially good. Cedarmixed with Basil. Choose to calm down and eliminate internal aggression roseclose to him Sardinia And mimosa. And to stir up your feelings – vanilla.

How to scent a room?

It all depends on how long you want to keep the scent in your room. The most durable will be solid and water carriers, they are suitable for the living room. The first contains stone and clay, the second is popular diffusers and air fresheners. It is sufficient to apply essential oils to the aroma stones and clay every other day and to spray the sprays several times a day. Moreover, if these are woody or leathery scents, they will be even longer lasting. In the bedroom, it is best to use sprays for linen and textiles so that the smell is gentle. Aroma lamps are suitable for the kitchen, which evaporate essential oils under the influence of fire, candles and incense sticks (they can still be put in the office), but it is best to take aroma oil that you can take with you in the bathroom. do it yourself – drop a few milliliters in a generous handful of salt essential oil and store unopened for a week. Persistent odors in the bathroom will not work, this room cannot boast of good ventilation.

How do you smell your skin?

Applying pure essential oils to the skin is a bad idea and can cause burns. The way out of the situation is aroma rollers, which are gradually conquering the market. Often, for simplicity, marketers mark them with understandable words like “anti-stress”, “peace”, “energy”. If you are not afraid of an ethnic atmosphere, you can choose an aroma necklace for yourself. This is a small clay pot on the wires. A few drops of essential oil in it – and now you have a ready-made anti-stress necklace.

Bonus: Happiness scented perfume

If you don’t like messing around with oils too much and figuring out what, where and how on your own, then we’ve selected a few perfumes for you that smell like the happiest place on earth.