This is how you should train in the summer to stay fit and not lose progress

With the arrival of summer, sport takes a backseat and what you really want is to rest and enjoy. Sports and physical activity are not a priority until after a few days the dreaded guilty conscience arrives and we wonder if we can keep up the pace on the way back or if we will physically lose our shape.

And it is that when the body is accustomed to daily sports, it is important not to give up suddenly: for example, after a week of inactivity, the muscle fibers begin to weaken and the body begins to retain more fluid than usual. On the other hand, after two weeks of vacation without physical activity, it begins to decrease more markedly and cardiovascular resistance decreases significantly. After a month of no sports or physical activity, you will notice the loss of muscle and resistance gained in the previous months of training, you will begin to gain more fat and muscle weakens.

However, all these concerns can be brushed aside if you maintain a minimum of sports activity during the summer months, which is quite possible if you know how. For example, you should train in the summer to stay in shape and not lose all the progress made throughout the year! From Brooklyn Fitboxing, they offer some tips to train on vacation to keep the body in shape:

Train early in the morning: so the rest of the day can be used for all leisure and holiday plans. In addition, it is less hot in the morning and you feel much more excited…

Rest between workouts: On vacation, training should not be an activity that generates frustration if it is not done with the same frequency as during the routine. You can rest for a day or even several days in a row between workouts

Luggage with sportswear: Wearing sports shoes and some sportswear is essential to be able to exercise on holiday. By adding these items to your luggage, you will increase your chances of doing sports in the summer.

Do short but effective workouts, for example HIIT: High Intensity Interval Training (HIIT) is a form of high-intensity cardio training that can be done anywhere: at the gym, in the park or at home. These workouts combine short intervals of hard work with other, also short, relaxation, maximizing results while minimizing work time.

Set the training days on the calendar: so the stakes get bigger. It is important to alternate training days with a rest day in the calendar to better enjoy free time and free time.

Find a route in the holiday destination: A lot of walking or taking a route through nature can help to maintain the rhythm of physical activity. It’s also an easy way to combine exercise with vacations.