What is “office air” and why is it harmful to health?

What is “office air” and why is it harmful to health?

He finally started talking about the important ones on the web. Users show how their appearance changes in the office during the office. Swelling of girls’ eyes, swelling, dark circles and redness occur. Even the phenomenon took its name – “Effect of Office Air”.

According to Zukers, fatigue, still lifestyle and frequent stress and the only solution are dismissed. However, there are less radical measures. We understand how to deal with the “office air ile with Ekaterina Vasilyeva, a candidate for medical sciences, a cosmetologist and chief doctor Artleo clinic.

Ekaterina Vasileva, Dermatovenenerologist

The expert said that one of the main reasons for the changes in the appearance was dirty conditioned weather. It dries the skin and leads to wrinkles. Therefore, it is worth cleaning the ventilation filter 1-2 times a year and it is worth a ventilation of the room.

Another factor is to work in front of the computer. A frequent change in the colors of the monitor creates a load on the nervous system. Many employees flow into a dopamine pit: the sleep cycle disappears and cortisol rises. To avoid this, follow a few tips:

– Use thermal water and moisturizing cream;

– Take a break between work;

– Moving and exercises;

– Drink enough water;

– Do not eat salty foods.

Source: People Talk

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