ADHD (Attention Deficit Syndrome) is considered a disease of the 21st century. Modern generation cannot focus on details, attracts attention for a long time, and often not notice errors. In the network, the Mams constantly emerge on this issue and every second he calls him “SDVSHNIK”. However, Sıdr is not only a distractor, but a real problem that makes daily actions difficult. NLP Marianne Khadizhus Shabuev, a specialized psychologist in Abravitova, and a psychoanalyst, explained how SDVG prevents beauty routine.
What is ADHD?
“Attention deficit and hyperactivity syndrome (ADHD) is a neurological disorder characterized by challenges related to concentration, impulse or increasing activity. It may manifest itself in childhood and continue in adulthood. In adults, symptoms are often less noticeable, but still affecting daily functioning significantly”.
ADHD is usually characterized by such symptoms:
– Difficulty in organization and planning;
– Compliance with the table;
– Distributor and forgetfulness;
– Postponement;
– Challenges in concentration.
What are the types of ADHD?
Careless. This type is more characteristic of girls. A person may forget to close the iron or send an important report.
Hyperactive-impulsive. In this type, people often cut the interlocutor while talking or react very emotionally to certain words. ADHD also affects the financial area. A person makes impulsive decisions, buys very expensive things, plans the budget ineffective.
Mixed. With a mixed type, people tend to rush and hurry, because they are trying to keep up with everything. However, due to the properties of the nervous system, mistakes are often made.
Today ADHD has become a common problem. This is due to a high life pace of life, a continuous flow of information, often changing attention, stress. And also because the diagnosis of diagnosis increases and the diagnosis becomes accessible.
How does ADHD affect beauty routine?
Of course, ADHD affects beauty rut. Marianna Abravitova shared that he manifested with timely forgetfulness to make an important cosmetological procedure over time and to update the old manicure qualitatively and even update the old manicure. Also, a real test for many women is a choice of clothes in the morning.
“Because of the scattered attention, the girl may not notice that she was wrongly affected, forgot to paint her lips, or does not correct her hair style,” he said.
Beauty routine is also affected by mental disorders like the following:
– Depression (reduced energy and motivation often complicate looking at themselves).
– Food behavior disorders (may be routine interventionist or cause stress).
– TSSB (panic attacks, anxiety).
– OCR (may manifest itself in excessive fixation on the cleanliness of the skin or the recurrence of procedures).
– Dysmorphobia (can cause self -dissatisfaction).
How does the beauty rut of the girls with ADHD make it easier?
Our experts explained how to facilitate the beauty ruts of girls with ADHD:
Teach yourself how to hold a diary. Write all your beauty procedures and rituals: Go to the hairdresser, cosmetologist, manicure master. This will help not to overlook many necessary procedures and not to do them on time.
Change your attitude towards beauty rut. Find something interesting and pleasant for yourself. For example, start accompanying your favorite music, podcast or audio books. Perceive separation as a care action, not as an obligation.
Enter an reward system. Allow yourself small joys to fulfill the beauty of the beauty: Chocolate, a small purchase and a walk with friends.
Reduce the number of steps. Create the optimal beauty routine. It is better to take less steps, but carefully.
Create visibility. Keep the tools visible to not forget to use them.
Set the reminders. Use stickers or timer to remind you of your care.
Connect to the habit. Combine maintenance with an existing ritual (for example, brush your teeth).
Farewell to yourself. Don’t blame yourself if I miss a scene. It’s just part of this process.
If you notice ADHD symptoms, be sure to return to a psychologist. Your health is important.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
