6 products that improve skin condition

Everything literally affects our skin – from nutrition and emotional state to the air outside the window. Therefore, it is not completely correct to talk about other factors about health alone. A cosmetologist, comprehensive rejuvenation expert and Senika Space Marina Vaulina about what affects the condition of our habits and what it improves and what products improve it.

Marina Vaulina

Let’s be honest, we often listen to the requests of our skin to us. And this carelessness can sometimes cause big problems. The skin is the largest human organ and its surroundings for many bacteria and microorganisms. This is various unique microorganisms living on the skin. microbiome.

This complex ecosystem is affected by many factors – an aggressive environment, unbalanced nutrition, bad habits, stresses, inappropriate care. But let’s focus on food.

With a deficiency in the nutrition of vitamins and work elements, the skin immediately indicates a decrease in functions – a protective barrier is broken, inflammation and dryness occur. A major role is played by vitamins A and E, which are responsible for the regeneration and regeneration of the cells. The skin is dry and weak, with inflammation and peeling foci. Vitamin C is responsible for the tone, flexibility and flexibility of the skin vessels in the synthesis of the main protein (collagen) of the main protein (collagen).

B vitamins also participate in the normalization of metabolic processes on the skin, especially lipids and proteins:

– Vitamin B1 Increases skin elasticity and prevents fading;

– Vitamin B2 Promotes the saturation of cells with oxygen;

– Vitamin B3 Normalizes the oil, increases immunity, eliminates adventure pigmentation;

– Vitamin B5 stimulates the regeneration of the skin, holds moisture and prevents wrinkle formation;

– Vitamin N It encourages regeneration responsible for the blood source of the skin capillaries and gives it a healthy and bright appearance.

Here are the products that will help prevent health, beauty and premature aging.

Meat, fish and seafood

Fully covered protein and required trace elements – responsible for the immunity of zinc, iron, copper, iodine – skin, anti -inflammatory protection and cell regeneration. Sea fish-indispensable omega-3 and other multi-unsaturated fatty acids source-Classes from UV rays, weak ecology and chronic stress protect from damage.

Vegetable oils

Flax seeds, sesame seeds, olives, hazelnuts and seeds – plant resources of multiple unsaturated fatty acids and vitamins – prevents early skin aging.

Fruits, vegetables and herbs

Almost in every way – cheese, dried, boiled – a vitamin store and more various vegetables and fruits, better.

Milk and fermented products

It supports your rich and skin health in terms of probiotics that support the balance of intestinal microflora. Calcium and protein play a role in the synthesis of collagen, which is responsible for the flexibility and flexibility of the epidermis. Lactic acid helps the skin to protect moisture and prevents dryness and wrinkles. Vitamin A and Zinc – strong antioxidants – have an anti -inflammatory effect and protect the skin from an aggressive environment.

Strawberry

Strawberry, blueberries, raspberries, blackberries – all these are antioxidants, vitamins and work elements sources. He can’t do any diet without them. Every day, even a small amount has anti -inflammatory, regeneration and anti -gabilik effect.

Green and Herbal Teas

Polyphenol sources – stimulates cellular metabolism, strengthens blood vessels and normalizes the sea shore.

An important role in the protection of a healthy microbiome of the skin is played by the balance of one or more vitamins, ie all vitamins and work elements.