The world is done under the feet (not): What is naked foot shoe, because it is very useful and how it can benefit

Of course, in social networks, you have come across a wide range of cloaks and thin -based strange shoe models that the authors of viral videos call almost the best and most accurate solution. In the comments under such publications, the debate about such an election about the aesthetics and even ethical sides is expected to grow. Such a severe reaction is caused by barefoot or beyroput shaver. We say that this is different from the classic and whether we really say goodbye to your favorite couples and make a choice in favor of health.

The name of the barefoot shoes speaks for him – you feel as free as possible as if you were walking barefoot on the street.

Smooth asphalt or solid soil, soft sand or rocky terrain – lean shoe manufacturers, guarantee that a person should definitely feel the surface in which he walks.

Naked foot shoes and the external difference between the ordinary in the form of a cape: Beirfut models are not narrow on the fingertips, on the contrary, expand and have the smallest and softest floor. At first glance, they look really strange, and the expression of the manufacturers is worrying that only the foot will not change in these shoes. Together with the experts, we tried to find all the nuances of lean shoes.

Pork shoes have an anatomically correct shape and ensure that the foot is in the natural position without squeezing and following the fingers. Elena Saltanina, a premium and expert of the nail service, explains that thanks to the sufficient width in the Cape area, its toes are in a physiological position that strengthens the muscles of the whole foot. Beyrfut-Wow also has a thin, flat and flexible base. Olga Gaevskaya Traumatologist Olga says that such shoes are not completely or almost completely with the thickening of the base in the heel. Thus, the entire plantar surface of the foot is at the same level, so, during walking, the natural biomechanics of the step are as much as possible.

“As the work shows, while walking in barefoot shoes, the strength of his own muscles really increases, the sense of balance and application heals, the volume of the movement in the ankle joint increases and the load in the front of the knee joint decreases, Docad says Docmed and Orta Gaevskaya.

Elena Saltankina, “In most cases the usual closed shoes, the front part of the front of the foot is wider than the natural shape of the foot. In this context, the fingers are bored and the support area is reduced,” Elena Saltangina explains. Over the years, the shape of the foot has shown significantly, and in the meantime, this special appearance of the leg for many seems to be like the norm, we read a lot of comments under barefoot shoes under posts. Users see the natural shape of the feet unhealthy and unidentified and narrow – right and beautiful.

This kind of barefoot shoes are classic. Shoes, boots, ballet shoes, shoes, sabo and sandals – today there are all kinds of models for every season. Outward, they differ only in an extended cloak and a thinner base. In these shoes, the foot is in a natural position and the frame of the models does not restrict the movement. It is worth paying attention to an insufficient model design from minus: for example, even if you choose options for different manufacturers, all sneakers look almost the same. Differences will only be in color and material, and it is quite difficult to find stylish and trendy options.

This model, like us, we confess much more. Five -faced barefoot shoes have departments for each finger, which makes the foot in a natural state and creates the feeling that you walk with bare feet on the ground. A few years ago, five – -versed shoes became particularly popular among fashion influences, and they all cooperated with one of the most famous vibram barefoot shoes. Of course, they offered a more shocking model that can be called orthopedic, but this allowed many of them to learn about the presence of such shoes. Fast bloggers learned how coolers the shoes are with “fingers ve and proved that they could look stylish.

Bosopoli shoes, of course, have disadvantages. For example, Elena reigns that wearing a Beirfut model in a city where we are haunted by hard surfaces-asphalt, pavement stones and concrete can provoke the development of flat foot and valgus deformation. The deficiency of depreciation increases the load in the spine, so it is not recommended to be included in lean shoes with musculoskeletal system diseases.

Olga Gaevskaya Traumatologist Olga also states that barefoot shoes have a higher shock load on the ankle joint and the feet, which increases the risk of stress-reduction.

In addition, the use of barefoot shoes requires that the stabilizer muscles of their foot and ankle stabilizer be more actively involved in the work of the muscles. And with insufficient level of preparations, the risk of injury increases. However, it is important to remember that most studies are done on athletes with sufficiently intense loads. With the standard household activity, as a rule, this effect is unlikely. However, it is recommended that you start wearing sandy shoes from short distances to maximize the risk of injury. And then slowly, because the musculoskeletal system adapts to the new load, try to wear more often and longer.

If you are still ready to cross the shoes with bare feet, but if you do not want to expose your feet with overload and damage, not the most successful models, we recommend that you approach the option selection for each day more carefully. Our experts advise you to choose shoes with a small anatomical tuberculum under the belt and a recess under the heel – it will help to correct this leg and prevent slippage.

In addition, it is worth paying attention to models with a more flexible base with the widest front department that will not tighten enough movement and fingers in the joints of the foot. It is also important to pay attention to the size of the shoes: if there is a feeling that a new couple should be “distributed” during the installation, it is better to see more size or choose another pair.

If you prefer heeled shoes, be sure to be quite stable and the foot finger is not too narrowed. The narrow foot finger increases the load in the front of the foot, which can lead to the growth of painful “cones” and nails.

Of course, he cannot ignore the main claim of society to such shoes. So – external strife. Looking at the investigations in social networks and the reaction of our editorial office to Beirfut-Bw, not everyone is ready to choose in favor of the health of the foot and to leave their favorite sharp-nose boots and slingbeks. The truth is that the classic shoe type (and feet accordingly) has been formed for more than a century, so now the natural form is rejected.

Most of the time, everything new looks strange, ugly and unpleasant, and over time you get used to getting used to and change your mind. This happens with many trends: we could not imagine that we could leave the skinny jeans and make a choice in favor of flaming models, today the trend ballet once looked old, and Capri pants have been forgotten for a long time. Time will tell when the trend will not take root for shoes with a natural shape.