For the last few years, Pilates reform has become one of the most popular areas of Fitness Studios. Largely because of celebrities, including Courtney Kardashian, Haley Bieber and Kendall Jenner. For those who still don’t know what a reformer is and why everyone is going to him, we tell everything in turn – how he looks and who should try.
What is Pilates in a reformer?
Pilates is a system of physical exercises developed by German-American coach Joseph Pilates at the beginning of the 20th century for the rehabilitation of the wounded soldiers during the First World War. The system aimed to strengthen the main muscles of the body, increase flexibility, and increase the coordination and functioning of internal organs. Pilates usually took place on the carpet and used to create resistance to the human body’s own weight. However, in addition to the system, Joseph developed various simulators, one. Reformist.
The reformer consists of a moving carrier connected to springs, blocks and cables that allow you to regulate the resistance force depending on the desired load and perform a wide variety of exercises in various positions of the body. Over time, the simulator gained popularity and Pilates started to be used as a universal tool to increase the efficiency of classes in Studios.
What are the advantages of Pilates’s classes on a reformist?
– Pilates’s beauty on the reformist is that both exercises and simulator can be configured for yourself – the tension of the springs is regulated according to any physical education level.
– Since education aims to activate the main muscles of the body, the result shows itself gradually. The strengthening of the main muscles leads to an improvement in the stance of the whole body, better coordination and balance.
– Regular education helps to relax the muscles, to get rid of pain in the neck and spine, to increase the elasticity of the joints and muscle plasticity.
Who will Pilates fit the reformer?
In short – everyone. Pilates on the reformist, minimal experiments, and people who cannot perform other types of physical activity are suitable for professional athletes to examine and work separately with different muscle groups. Typically, Pilates groups are divided at different levels, so that everyone can choose the right load for them.
Where is Pilates enrolled in a reformist?
For the last few years, the reformist has been in many studios, so now there is no problem in searching for a Pilates studio. Below we have collected the best points of Pilates in Moscow, where a reformer is a reformer.
PMP Pilates
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PPL Pilat
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Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
