“Exercise more” are the words we tell ourselves at the beginning of every December. However, due to heavy workload and perhaps a little laziness, the promise cannot be fulfilled. This year, we suggest changing the tradition and celebrating the holidays with a beautiful and healthy body.
Yana Reprintseva, founder of stretching and fitness studio Reshape, told us what exercises you can do at home to get in shape quickly. And the “I don’t have time” excuse won’t work. The daily workout takes just ten minutes. Then quickly open the carpet and move forward.
Monday: Exercise focusing on abs and hips
Tuesday: Good posture
Wednesday: A set of mobility exercises
Thursday: Yoga practice
Friday: Fat burning class focusing on hips and abs
Saturday: Relaxation exercise
And on Sunday, get some well-deserved rest or repeat your favorite exercise you did throughout the week.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
