At the beginning of this year, a trend spread on TikTok: Sleepmaxxing. Zoomers have shown how to improve sleep quality. They prepared cocktails from cherries, made evening masks and monitored the rhythm of breathing. Even then experts sounded the alarm. According to them, excessive attention to health can be harmful.
But that didn’t stop the bloggers; They are no longer limited to just simple masks, they are taking extreme measures to optimize sleep as much as possible. More than 98 million users use patches, tie their hair in buns, wear silk hats and headbands, cover their mouths with band-aids, drink vitamins, and meditate for the pineal gland (which produces melatonin, a hormone that regulates the body’s energy). rhythm).
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Photo: social networks -
Photo: social networks -
Photo: social networks
Clinical psychologist Zoe Gotts from the London Sleep Center attributed this obsession to Generation Z’s lack of sexual life. He said sleep is an unconscious process, and when we start focusing on it too much, bringing it into our conscious awareness, it becomes artificial. . Therefore, the tendency to increase sleep maximum may not bring the expected results and will only make things worse.
To sleep better, sleep in a dark room and relax completely before going to bed. Read our materials on how to solve specific sleep problems.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
