What is psychodermatology or why does acne occur due to stress?

We sometimes forget that the human body is actually a whole. Therefore, any experience, emotional turmoil or stress cannot be overlooked. Its consequences are expressed in different ways and often not immediately. Psychodermatology studies the relationship between mental state and skin health. We talked to experts about what this science is and how it can help treat acne and other skin problems.

What is psychodermatology

“Psychodermatology is a relatively new field of medicine that studies the relationship between mental problems and skin conditions.” — Marina Gornostaeva, chief physician of the Quantum Clinic, comments.

Although the relationship between the psyche and the skin has been actively studied since the 19th century, psychodermatology as a science is a rather young direction in medicine. She studies the effects of stress, depression, and other mental health factors on skin health. According to Marina, one of the most common skin problems associated with mental health is the appearance of acne. Many studies show that stress and depression may be the root cause of this disease.

“Patients note that in almost all chronic dermatoses (for example: psoriasis, eczema), stress or some kind of psycho-emotional shock is the trigger mechanism that triggers skin pathology.” – says Lilit Peteyan, beautician-dermatovenereologist at the Central Institute of Dermatocosmetology.

That is, our negative thoughts trigger complex processes in the brain that produce chemicals (neurotransmitters) that can affect the skin. For example, in some people, the skin of the face and neck may be covered with spots during excitement. However, if the spots are a short-term reaction to stress, acne can be said to be a delayed reaction. This is because the process of acne formation is more complicated and longer, but it can also be the result of some kind of psycho-emotional stress. True, it is not so easy to install it yet.

Psychodermatology plays an important role in a comprehensive approach to the treatment of skin problems, taking into account not only the physical but also the psychological aspects of skin diseases.

5 ways to improve your skin condition

Once again, in the world of dermatology, there is a strong connection between mental health and skin appearance. Therefore, according to Marina Gornostaeva, it is important not only to pay attention to skin care, but also to pay attention to your mental health. Below Marina shares tips that can help normalize the mental background and thereby improve the condition of the skin.

Meditate and do yoga

Meditation and yoga help relieve stress, improve your mood, and focus on the present moment. This will help improve the overall condition of your skin and make it healthier.

regular exercise

Physical activity releases endorphins, feel-good hormones that help fight stress and improve your mood. This also has a positive effect on the condition of the skin.

proper nutrition

Nutrition plays an important role not only in the overall health of the body, but also in the condition of the skin. Consuming healthy foods rich in vitamins and minerals will help improve your skin and overall health.

regular sleep

Lack of sleep can cause stress and worsening skin condition. That’s why it’s important to make sure you get enough quality sleep every night.

Psychotherapy

In case of serious mental problems such as depression or anxiety, it is important to consult a specialist – a psychotherapist – who will help understand the causes and find an appropriate solution.

By giving due importance to mental health, we not only improve our health, but also make our skin healthier and more beautiful. After all, health is always the harmony of body and soul.