Numerous symptoms may indicate a deficiency of vitamins and minerals in the body. For example, loss of energy, bad mood, insomnia, hair loss or brittle nails. And in autumn this problem becomes especially acute. We talked with Alexandra Evgrafova, ultrasound doctor of the Medok network of women’s health clinics, obstetrician-gynecologist, about what indicators affect the health and beauty of women.
Alexandra Evgrafova
7 vitamins and minerals responsible for women’s health
The most important indicators for the female body are ferritin, TSH, calcium, magnesium, zinc, vitamin D and vitamin B12. Deficiency of these elements is the most common among the inhabitants of our country and can cause a wide variety of problems, from general weakness, irritability and insomnia to anemia, thyroid pathologies and sex hormone deficiencies.
If the body is deficient in all these vitamins and minerals, we not only feel bad, but also look worse. Skin, hair and nails are a kind of litmus test for deficiency states, so most often symptoms manifest as dull or dry skin, brittle nails, hair loss or thinning.
Let’s take a closer look at what each indicator is responsible for.
vitamin D It is essential for maintaining healthy bones, brain, immune and heart systems. Its deficiency can lead to the development of osteoporosis, increased risk of cancer, autoimmune diseases and depression. This is because vitamin D is involved in the synthesis of serotonin, one of the main hormones of “happiness and well-being”.
ferritin It is an iron-containing protein that carries iron to body tissues. Deficiency can cause anemia, weakness, fatigue and decreased immunity, as well as dry skin and hair loss.
Magnesium Participates in the functioning of the muscles, heart and nervous system. Deficiency of this element can cause cramps, muscle pain, fatigue and insomnia.
Zinc It plays an important role in the functioning of the immune system, the growth and development of the body, and is also an important element for the health of the female reproductive system, especially during pregnancy. Zinc deficiency can cause skin and hair problems, as well as damage to the immune system and loss of appetite. In addition, zinc is extremely necessary for people with skin psoriasis, so it is worth paying special attention to the microelement if the disease recurs.
TSH It regulates the functioning of the thyroid gland and metabolic processes. Deficiency can cause problems with the thyroid gland, causing obesity, depression, fatigue and increased appetite, as well as hair loss and dry skin.
Vitamin B12 It is necessary for the normal functioning of the nervous system and the formation of blood cells. Deficiency can cause anemia, fatigue, depression, memory and concentration problems.
Calcium It plays an important role in the health of bones and teeth, muscles and nerves. Calcium deficiency can trigger osteoporosis, joint pain, cardiovascular diseases and nervous system disorders.
Preventing Deficiencies
First of all, deficiencies can be prevented by eating a balanced and varied diet as well as taking therapeutic doses of food additives (dietary supplements). If you have symptoms of deficiency you should see a doctor for diagnosis and testing so that, if necessary, you can prescribe the appropriate medications in the dosage you need.
7 main rules when taking vitamins
Some vitamins and minerals do not combine with each other, so they may be less absorbed together. On the contrary, there are vitamins that help each other in the process of absorbing nutrients.
1. vitamin D and calcium: Increase each other’s absorption, so it is better to take them together.
2. Magnesium and vitamin B6: Magnesium increases the absorption of vitamin B6, so it is best to take these medications together.
3. Iron and Vitamin C: Vitamin C increases the absorption of iron, so iron should be taken with foods containing this vitamin.
4. Zinc and copper: For proper absorption of zinc, it is better to take it with the addition of copper.
5. Folic acid and vitamin B12: These two elements increase each other’s absorption.
6. Iron and antacids (Maalox, Almagel): Antacids can reduce the absorption of iron, so taking these medications should be stopped over time.
7. iron and calcium: It is not recommended to take it at the same time as each element impairs the digestibility of the other.
To preserve your health and beauty and reduce the risk of contracting various diseases, it is important to promptly monitor all the main indicators of vitamins and minerals in the blood, as well as take medications and nutritional supplements recommended by your doctor. doctor.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
