Previously, problem areas were always called places of increased supply of fatty tissue, which had to be “trained”. However, now trainers look at these areas differently and offer mobility and mobility exercises. This is exactly what Victoria Limanskaya, a trainer in the Reboot Fitness network of premium sports studios, will talk about today.
Why do the sides appear?
There are several reasons.
— Posture type. For example, if you sit at a desk most of the time, the thoracic spine gets used to the flexed position and seems to bring the ribs closer to the pelvis, creating visual excess tissue.
— hypermobility joints. This is a condition of the joints in which the range of motion exceeds the physiological norm. Therefore, due to hypermobility, lymphatic drainage and blood circulation disorders may occur in these places, therefore the tissue may undergo changes and may not appear as desired. In this case, you need the help of a specialist who is competent in manual techniques and you can try to add more movement to this area yourself.
— Hormones. In women, the flank area is hormonally dependent, so sometimes the increase in fat tissue can be specifically associated with the hormonal system. If this is a systemic condition, specialist consultation is required.
5 exercises to remove fat on the sides
What can you do at home? We are faced with two tasks: working on posture and restarting the sliding of the tissues in this area relative to each other. Mobility and breathing techniques will help us with this.
Each exercise should be repeated for 2 minutes.
Exercise No.1
The exercise aims to increase the range of motion of the spine in different planes. This should be done on both sides.
Exercise No. 2
Increasing the rotational amplitude of the thoracic spine through movement and breathing.
Exercise No.3
Work on the dynamics of the pelvis. This should be done on both sides.
Exercise No. 4
Movements of the pelvis and chest relative to each other on the board.
Exercise No. 5
Increase in the amplitude of pelvic and thoracic rotation relative to each other in static conditions.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
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