A sedentary lifestyle can’t help but affect your back health. Sooner or later it will make itself known. And not necessarily with unpleasant sensations in the back, but also with general well-being. Because the health of the whole body, including internal organs, depends on the condition of the spine. With this in mind, we asked Victoria Vinokurova, a trainer at premium fitness studio network REBOOT FITNESS, to share her top five exercises for a healthy back.
Exercise No.1
Execution technique
– Sit on the ischial tuberosities, stretch your head towards the top, legs bent at the knees and slightly wider than the pelvis.
-Place your feet on your heels and lift your toes off the floor.
-Place your hands between your legs and hold your fingers with your hands.
— Begin to rotate backwards behind your right hand, opening from the chest area and continuing to reach towards the top of your head.
– Return to the starting position and repeat the movement in the other direction.
Watch your breathing and do the exercise for 5 minutes.
Exercise No. 2
Execution technique
– Stand on your knees and hands.
— Bend down, move your pelvis toward your heels, and then round your back and push up, transferring your body weight toward your arms as if drawing a wave with your spine.
Watch your breathing and do the exercise for 5 minutes.
Exercise No.3
Execution technique
– Stand on your knees and hands.
– As you exhale, extend your right hand towards the space between your left knee and left hand. Slide your right shoulder into the distance until it touches the floor, extending your right ribs toward the floor and opening your left ribs toward the ceiling.
– While inhaling, return to the starting position and repeat the movement on the other side.
Watch your breathing and do the exercise for 5 minutes.
Exercise No. 4
Execution technique
– Stand on your knees and hands.
— Fix the position of your pelvis and do not move it to the right or left during the movement.
— While breathing through the back of your right hand, open it towards the ceiling and try to make a good spiral rotation in the chest area.
– As you exhale, return to the starting position and repeat the movement on the other side.
Watch your breathing and do the exercise for 5 minutes.
Exercise No. 5
Execution technique
-Sit on the ischial tuberosities, legs bent at the knees and crossed in front of you, with the spine at the back extending upwards.
— As you inhale, lean to the right side and open your left ribs towards the ceiling.
– As you exhale, return to the starting position and lean in the other direction.
Watch your breathing and do the exercise for 5 minutes.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
