Not bathing, not biting your nails, and other bad habits that are unexpectedly beneficial

What if we told you that some bad habits are actually good for the body? This seems contrary to common sense. After all, talking dirty and biting nails is ugly. It turns out that even these obsessive desires bring obvious benefits. We’ll tell you which one it is.

Chewing gum

How much harm is attributed to this harmless habit! Yes, chewing gum increases the feeling of hunger by triggering the production of gastric juice, but as scientific observations show, during chewing, the brain is saturated with oxygen. So the next time someone tells you that chewing gum is disrespectful, don’t hesitate to tell them that it helps you concentrate.

Bite nails

To give up this habit, parents take their children to psychologists and apply special bitter medicines to their hands. But from an evolutionary perspective, we’re not doing anything wrong: Even our primate ancestors bit their nails when stressed. Maybe bitten nails do not look very aesthetically pleasing, but scientific studies have shown that such people get sick less often due to their body being in contact with microbes more often, which strengthens the immune system.

“When children suck their fingers or bite their nails, dirt and germs enter their bodies, which stimulates the immune system,” said Malcolm Sears, a Canadian scientist at the Firestone Respiratory Health Institute.

Washing

Of course, we do not recommend neglecting hygiene and returning to the Middle Ages, but as dermatologists say, excessive showering is also harmful. During the day, our skin produces a natural oil layer that protects the skin from bacteria. Water treatments wash away it, leaving the skin vulnerable.

Don’t make the bed

You should probably stop beating yourself up for being too lazy to make your bed in the morning. Yes, a tidy room looks tidier, but there is a nuance. The warmth of your body creates an ideal environment for dust mites to breed, so it is recommended to “ventilate” the bed: any drops of moisture in the blanket will evaporate and the mites will die from dehydration.

playing computer games

Contrary to popular belief that games are a waste of time, scientists found that console gamers’ logical thinking skills improved. Additionally, games help learn foreign languages ​​and encourage interest in learning history, science, and other skills.

to mix things up

American scientists have proven that a messy house stimulates creativity. In one experiment, some participants were placed in a tidy room while others were placed in a cluttered room. They were then asked to find as many uses for the ping pong balls as possible. The result showed that chaos lovers were 28% more creative.

sleep during the day

Daytime sleep is not a whim, but taking care of the body. Just half an hour of rest helps the brain remove toxins by increasing the circulation of cerebrospinal fluid. In addition, in the first 20 minutes, the body receives the happiness hormone serotonin, which improves mood. True, it is best to sleep for half an hour, since then the phase of deep sleep begins, which slows down the processes in the body. Therefore, after such a dream, a person may, on the contrary, feel overwhelmed. The main thing is to observe moderation in everything.

By the way, we have previously told you how to get rid of bad habits.