5 main rules of anti-aging care to prolong youthful skin

Skin aging is a natural and, unfortunately, inevitable process that is affected by many factors: environment, lifestyle, nutrition, emotional state. We notice the first signs of age-related changes on the face: the color becomes dull, small wrinkles and age spots appear. And then anti-aging cosmetics come to the rescue. But knowing how to use it is not enough; To prolong the youth and beauty of your skin, you need to know all the subtleties of anti-aging care. Lana Abbasova, beautician-educator and beautician with more than 15 years of experience in the beauty industry, tells you how to properly care for your skin at different ages.

Lana Abbasova, beautician-educator

How are anti-aging cosmetics different from regular cosmetics?

— To connect. The formulas of anti-aging products are always aimed at meeting the specific needs of the epidermis. This may include reducing the visibility of wrinkles, increasing skin turgor and elasticity, repairing the protective barrier, and increasing collagen production. Cosmetics use higher concentrations of potent ingredients to meet these needs. Such as retinol, hyaluronic acid, collagen, peptides, vitamins, coenzyme Q10 or antioxidants.

— anti-aging effect. Another difference between anti-aging products and conventional products is their pronounced anti-aging effects. Anti-aging cosmetics slow down the aging process and encourage skin cells to produce their own collagen and elastin.

— Price. The price of anti-aging cosmetics is significantly higher than regular skin care products due to the use of more expensive ingredients.

The main rules of anti-aging care

Buying a cream labeled “anti-aging” and hoping for an anti-aging effect is a bad idea. You need to act comprehensively, so below we have compiled a few basic rules of anti-aging care for you.

Choose a product based on its composition

Anti-aging labeling on packaging alone is not enough. Always pay attention to the ingredients the cream or serum contains. These may include:

— retinoidsIt is a form of vitamin A that can work at the cellular level and stimulate collagen production. Retinoids help eliminate wrinkles, improve skin texture and reduce pigmentation. However, the product containing this substance should be used under the supervision of a doctor and only as prescribed to avoid possible irritation and dryness on the skin;

— peptides – short-chain amino acids that stimulate the production of collagen and elastin in the skin, helping to increase its elasticity and reduce wrinkles;

— C vitamin – It is a powerful antioxidant that protects the skin from free radicals that damage its cells. It also helps improve overall complexion and reduce pigmentation;

— hyaluronic acidIn cosmetology, it has received the title of super moisturizer due to its ability to retain a large amount of moisture. This helps plump the skin and reduce the appearance of wrinkles;

— niacinamide – a form of vitamin B3 that reduces pigmentation, reduces redness and inflammation, and moisturizes the skin;

— alpha and beta hydroxy acids (AHA and BHA) – exfoliants, which, due to their strong peeling effect, help remove dead skin particles from the skin surface, improve its texture and stimulate cell regeneration.

Use cosmetics according to age

Skin needs different support at different stages of life. While traditional cosmetics can be used by people of different age groups, anti-aging cosmetics are divided into categories depending on the age of the consumer: 25+, 35+, 45+, etc.

If you start using anti-aging cosmetics in advance, you may experience many unexpected effects.

— Intense anti-aging products, especially those containing retinoids, peptides and other active ingredients, can be addictive to the skin. As a result, the epidermis will no longer respond as effectively to these agents when they are actually needed in the future.

— Excessive activation of cell renewal can cause additional stress on cellular mechanisms and, as a result, accelerate the aging process.

— Possible adverse reactions or skin irritation. Many anti-aging ingredients are quite strong and may be too harsh for young skin; may cause irritation, redness or inflammation.

The best fight against wrinkles is prevention

Preventing premature skin aging is the best way to combat age-related changes. The most obvious thing you can do to keep your skin looking young and beautiful is to avoid things that can slow down your cells. These are bad habits, malnutrition and ultraviolet radiation.

Pay special attention to incorporating the principles of a healthy lifestyle into your routine.

— High quality and complete sleep It helps prevent the formation of dark circles under the eyes, rest and rest normalize all metabolic processes in skin cells.

— varied diet It nourishes the skin from inside. Add foods rich in antioxidants (fruits and vegetables, nuts, green tea and fish) to your menu, they will slow down the aging process of the skin.

— moderate physical activity It improves blood and lymph microcirculation, reduces swelling and helps maintain skin tone.

Changing your routine along with the right home care to meet all the needs of your facial skin will help delay the use of anti-aging products, maintain skin smoothness and elasticity, and provide a healthy, radiant appearance.

Use sunscreen

Premature wrinkles or pigmentation are just a small part of what the sun has in store for us. But with melanoma there will be no time for jokes, so SPF cream with a high degree of protection against sunlight will be the only salvation from serious consequences.

Sunscreens work quite simply: They absorb (chemical sunscreens) or reflect (physical sunscreens) some of the ultraviolet radiation and thus prevent sunburn.

For the urban environment in winter, a product with an SPF level of 30 is suitable, but if you go to the sea or the mountains, a sunscreen with a factor of 50 is required.

Don’t forget the water balance

The human body constantly needs moisture. It’s no secret that water is critical for our bodies (and skin). It not only delivers useful substances to the cells, but also removes their waste products.

Lack of water significantly affects the condition of the skin: it dries out, loses its natural shine, wounds and damage do not heal for a long time. In addition, lack of moisture gives the skin a feeling of tightness, sagging and deepening of existing wrinkles. Therefore, you need to pay attention to how much liquid you drink during the day.