Should you buy collagen? And how to do it right

It is one of the most popular supplements, along with collagen, magnesium and vitamin C. This is largely because collagen is considered one of the most effective anti-aging elements and is also essential for athletes – it also strengthens ligaments and joints. .

Collagen is actually a very important protein in the human body. It forms connective tissue. Muscles, tendons, vessel walls, arteries and ligaments are all collagen. In the human body, the largest part is occupied by type I collagen, which begins to actively break down with age. By the way, women are faster than men. Therefore, the skin becomes less elastic, the joints lose mobility, and the healing of damage occurs much more slowly.

In other words, not even a month, but every year, the number of collagen-containing nutritional supplements on the market increases. Scientists have not yet given a final answer to the question of how much dietary supplements containing collagen help slow down the formation of wrinkles, because research is ongoing, but they are sure that collagen is beneficial for ligaments, joints and the general physical condition. . Because when collagen enters the body, it breaks down into amino acids and the body creates new collagen molecules from them. And as we understand, the more collagen, the better.

In this article, we shared our favorite collagen supplements with you.

Collagen + Hyaluronic acid + Vitamin C, ART&FACT Wellness, 30 capsules, 450 rubs.

It’s no secret that supplements are best absorbed when given in the right combination. For example, collagen “loves” vitamin C. The ART&FACT Wellness series has just such a mixture: In addition to collagen and C, there is also hyaluronic acid and biotin. You need to take three capsules a day; do not be surprised, this is just the optimal volume to support the ligaments and skin. Biotin will also strengthen hair and nails.

Collagen marine + vitamin C, 4fresh, 60 tablets, 550 rub.

Marine collagen in a well-known market is also sold with vitamin C. Another nice nuance is that the dark packaging is made from recycled plastic. The only drawback is that the tablet is quite large and we know that there are people who have difficulty swallowing large capsules.

“The First Living Collagen”, 300 g, 2900 rub.

We found collagen jelly in different flavors (think of it as a healthy dessert!) on a website with the descriptive name Ruscollagen. This product contains not only protein but also calcium and magnesium. “Living Collagen” is made from poultry raw materials and is very well absorbed by the body. Other advantages include that collagen jelly has no contraindications, is hypoallergenic, and does not require additional vitamin C (!). And its effectiveness has been confirmed by many years of research, for example, protocols named after the Russian Scientific Surgery Center. Petrovsky, Federal Scientific Center for Food Systems, Sechenov University.

Collagen 10000, 10 pieces x 25 ml, Thalgo, 7,000 RUB.

It would be strange if the most famous “sea” beauty brand did not have its own collagen. Therefore, it is available in liquid format and ready dosage. Here, pure marine collagen as well as zinc and selenium protect skin cells against oxidative stress and therefore aging.

Premium Marine Collagen + vit. C, BNS Biolab, 150 g, 4500 rub.

A powder product made from the skin of wild Atlantic cod and enriched with vitamin C. Another plus is that there is no fishy aftertaste, which confuses many people. The average dose of this collagen is 5 grams per day, but if you do a lot of sports you can increase it to 10 grams per day and very quickly feel how your knees stop cracking treacherously.